Archive

Home

2019

-

Page 50

25 Apr

秀秀2019年3月RYT200

前屈让你谦和恭敬，后仰让你舒展快乐！左弯让你柔心稳定，右弯让你溢气活力！下蹲让你积淀能量，站起让你积极向上！展臂让你充满希望，抬腿让你增强意志！低头让你安定觉知，抬头让你信念升华！闭目让你感官内收，睁眼让你观身当下！盘坐让你回归心灵，平卧让你休养生息！

25 Apr

小白2019年3月RYT200

不管什么年纪，别辜负最好的自己把每一句“我不会”都改为“我可以学” 把每一句“我不敢”都改为“我一定行尝试总比永远不敢开始要🤔

21 Apr

Teaching Practice | RYT200 Reflections | Yuqi

Yesterday, we had our first try at teaching a full one-hour class. Personally, I feel that the challenge to designing a class sequence is to know which body parts you want to target, and ensuring that your class sequence can flow smoothly accordingly. I wanted to play music for my class because as a student, […]

20 Apr

Inversions | RYT200 Reflections | Yuqi

If I remember correctly, we started learning about headstand on the 7th day. While my classmates managed to come up to a headstand, I remained stuck on the ground, unable to bring my legs up. It’s not even about trying to hold a headstand, but I couldn’t even bring myself to a headstand position! And […]

19 Apr

How to stay hydrated before and after yoga class?- Shivonne

I would like to share how to stay hydrated while practicing yoga. I am kind of people easily get thirsty and dehydrated especially doing exercise or staying outdoor. It has become a habit to bring a water bottle along wherever I go . However, many yoga instructors discourage drinking water during the yoga class. Many […]

15 Apr

2019年2月周末班严芳

听老师的话，Navasana和Chaturanga 是一切。可是肩膀发炎了，确实有点担心会影响到后面的考试，我只能乖乖听医生话，休息一周时间。又怕体力下降，我要怎么考试呀？忐忑不安中继续练腹肌吧！