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Page 45

13 May

Hold Chaturanka Dandasana for 3 mins! (YTT weekend -Ivy)

I overheard that at the final asana exam, the examiner will intentionally asks students to keep certain pose for “long” time. Chaturanka is one of the most “favorite” poses. This pose requires strong core, arms, shoulders, and back. It was said student may need to hold Chaturanka for minimum one minute, the purpose of that […]

13 May

Respect and Acceptance (YTT weekend Ivy)

Recently I travelled to a remote island for a friend’s wedding. It was a very small airplane, and a domestic flight, there was no entertainment program at all on that flight. I had my book with me but the flight was quite bumpy so did not really have the motivation to bring out my thick […]

13 May

Uttanasana – My goal!? (YTT weekend 2019 Ivy)

First day at my YTT journey, the teacher asked us what were our goals we wanted to achieve from this YTT. Some student said “hand-stand”, some said “scorpion”…Only my answer was”standing forward bend”, being able to fold myself completely has always been a dream for me, it seems a very easy pose, however, as someone […]

13 May

Week 2. Reena (2/6)

Week 1 is over and here we are at week 2. Got to experience our first teaching experience today and I would say it really feels very different from being the one practicing on the mat. Teaching brought yoga to another perspective. From the teacher’s point of view it looks and feel really different. Rather […]

11 May

Jan – On Peace:

YTT had been gnawing on my mind for a long time. In that time, I had been searching for some kind of perfection, waiting for the right time – for the excuses to weaken, for the fear to dissipate, for peace. In that time, I think I had forgotten how to love life. Until it […]

9 May

2019 2月周末班Cassie

已经完成第二次教课了。还记得第一次教课时自己总是把左右弄反，甚至还提前下课。相比较于第一次教课，第二次要成功许多，但仍旧有很多需要调整和提升的地方。希望自己能越变越好。