May 2019

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17 May

2019年2月严芳周末班 4

学习喉呼吸法：首先，选择一个舒服的坐姿,拨开臀大肌让重心均匀的放在坐骨上,双手掌心朝上,食指拇指触碰，智慧的手印放到双膝上，脊柱延展向上，收小腹收肋骨，展开胸腔肩膀后旋下沉，微收下巴轻闭双唇，逐渐放慢我们呼吸的节奏，舒展眉心轻轻闭上双眼，讲凝视点落在两眼之间，此刻将心收回，外界的一切都将于你无关，你只关注到自己的呼吸。鼻吸👃鼻呼，深深的吸气，吸气时胸腔肋骨向两侧扩张，缓缓的呼气，呼气收紧小腹胸腔向肋骨内回收，吸气有多长呼气就有多长。吸气：1234，呼气：1234。

17 May

Post 6: It has been an Awfully Awesome journey!

Came to this journey because I want something more in my life …. Thought this journey is to learn to be yoga teacher but I guess I am learning more about myself as well. Didn’t regret my choice to do my YTT here. You will know it naturally when someone is doing things from their […]

17 May

Post 5: last lap!

The teaching practice has ended, the theory lessons has ended. It has been a long weekend(s). Very heartening to see how my classmates grew much confident over the teaching sessions. I definitely didn’t just learn from own teaching but from my classmates as well. I’m going to bring these lessons with me when I became […]

17 May

Post 4: FIRST TEACHING CLASS!!!!!

Spend a few hrs preparing the sequence, instructions, transition and talking to self – cant imagine that one day i will be doing this ! Definitely rehearsing out loud with visual image in my mind is helpful but that is that much i can prepare. Honestly i was panicking as i did not manage […]

17 May

Post 3: Letting go of ego

What is ego to you? Often you hear this phrase – let go of ur ego. According to dictionary, Ego is “a person’s sense of self-esteem or self-importance”. I was very much afraid of failure. Very much refused to admit, but through this journey i have to. So, today it happens. i held […]

17 May

My first three yoga classes are completed!

I wasn’t planned to be a yoga teacher when I first register for YTT training. My initial thought is simply to have a good command of knowledge in yoga and to be able to practice yoga myself safely at home. However, the YTT changes my mind, it encourages me to think and learn yoga in […]