April 2019

Home

2019

April

-

Page 6

7 Apr

Do you hyperextend your joints?- Shivonne

I would like to share a common mistake that many regular yoga practician used to make. While attending yoga class, we always heard the instructor say , “Don’t overextend your elbows” or “Do not lock your knees”. However,people usually overlook it and end up injuring themselves . What dose overextend or hyperextend actually mean in […]

4 Apr

So.. what is yoga to you? SuZanne

I started yoga quite a few years ago (honestly i cant rmb how long has it been) but recent years people started to ask me “ why do yoga?” “What’s the meaning of doing all those poses?” “ what purposes does it serve?” I did not know what to answer. Except that “i feel good […]