March 2019

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Page 15

9 Mar

What’s YOGA -5/6 Cindy Li

There was one class we learned about what’s YOGA. Yoga is more than just a physical workout. Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, shapens attention and concentration and calms nervous system. I love the most the Eight limbs of Yoga which are core principles that serve as a compass […]

9 Mar

200HR YTT – Last Week – Shirleen (6/6)

13032019 It is scary how time flew past just like that. 5 weeks. I am so glad I made that leap to join this YTT. It has always been a dream and now, I feel like I can finally stop dreaming and start living the life I want to lead. After much encouragement by Alexis, […]

9 Mar

200HR YTT – First Teaching Exp – Shirleen (5/6)

09032019 I taught for the first time with my own sequence yesterday. I approached the day feeling rather confident of my sequence and how prepared I feel. I kept telling myself to take it as I am living my dream of commanding people to do what I want for a yoga pose, just to reduce […]

9 Mar

200YTT – Week 4 – Shirleen (4/6)

05032019 It’s the start of week 4! Time flew by so quickly and we are made to absorb the contents as fast as we can. I’ve never studied so hard for anything. Even my degree. It feels really good to be studying something that I’m always interested and curious about. Today we learnt about lymphatic […]

9 Mar

Funny me teaching experience Cindy

It’s was my first time teaching yoga class yesterday. I always have the phobia of speaking in front of bunch of people. And I got panic again. Heart rate up and whole body shaking. Everything went well at the first 15 mins then suddenly the whole class burst into laughing when I was giving demo […]

9 Mar

200HR YTT – Change – Shirleen (3/6)

28022019 (Week 3) Its exactly half of the course now. There’s a bittersweet feeling. I want it to end so I can get some sleep yet, I am uncertain of what I would be doing after I am done here. I am a car dealer. Have been working for my cousin for nearly 10 years […]