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26 Nov

炸裂的一个周末

忍不住感叹，这个周末真是精彩纷呈啊！周六上午我们学习了鸽王和手倒立，被虐得特别爽哈哈，只是自己的状态不太好，因为前一晚排课忙到凌晨一点多才睡，早上来上课前也没吃早餐，又困又饿，整个人快死过去，不过还是尽力撑过了上午，中午的时候大家一起吃了披萨，然后开始理论考试。我又懵圈儿了，因为这周我的心思都放在排课准备上，我的基础差，花了很多时间去找资料和研究体式，本来打算排好课就复习理论知识，结果到周五晚才完成所有排课内容，想着只能周六晚再好好看一遍资料，结果计划赶不上变化，现在就要考，也只能硬着头皮上了，考完后就觉得特别沮丧，感觉我应该做得更好的，但却没有让自己感到满意。我反思，是我自己的错，我没能做好充足的准备。那么接下来的教课，我要尽全力做好。到了下午，大家都嗨了，我们临时拿到了自己的毕业照，我握着Nicole老师递给我的证书，简直都不敢相信我竟然真的坚持到了毕业，我对一旁的茸儿老师说我总觉得这个证书是不属于我的，她搂着我的肩膀笑着说证书写着你的名字呢。我看着证书都有想哭的冲动（不过忍住了><)。然后大家欢欢喜喜拍了毕业照，还有各种闹腾的圣诞照。接着高潮来了，大家围在一起拆Jessica姐姐定的大蛋糕，蛋糕超级漂亮和创意十足，有制作的Nicole老师、茸儿老师和小c老师的小人儿，还有我们班每个人的名字，于是我们开启了疯狂拍照和拍视频模式哈哈。看着大家，真的是感慨万千，时间过得真快，缘分让我们聚集在一起，经历了那么多笑与泪，现在竟然都要毕业了。真的舍不得每一个人！舍不得亲爱的三位老师！下周Nicole老师要飞回国了，我们都纷纷去熊抱了她，会想念她的。不过我们不允许伤感，因为还等着她回来为她庆祝生日呢，后会有期！ RYT200 周末班 Li Yin 2018.11.26

26 Nov

回顾瑜伽课程刚开始的那些天

时间很快，200小时的课程还有最后一个礼拜就结课了，回想这三个月的时光，真是关关难过关关过。开始的时候因为我的基础很弱，而同期的同学水平都很不错，内心是很紧张和焦虑的。但老师跟我们说只要你坚持练习，你会发现有些体式你现在做不到，之后就都可以了。前期对我来说是辛苦大于享受的，高密度的训练加上梵语和作业，那段时光是有些难熬的，但慢慢的会发现自己身体上的变化，不止是体式上的改变，身体的平衡和力量也在加强，果不其然，体式也慢慢可以做到了。信心满满积累，同学们也越来越融洽，老师们也是严谨又可爱，现在很喜欢我们的大集体，每个礼拜都相约在教室里互相鼓励和学习，相信缘分让我们相遇，缘分的安排非常妙呢～ Yolanda

26 Nov

Journey #4

on the 25th, I taught an ultra-beginner class. IT WAS VERY VERY HUMBLING!! People from different backgrounds, age and strengths came and I got to say, it was really a challenging and humbling experience for me. I totally changed my sequence and went with the flow as I evaluated the students’ strength and […]

26 Nov

Journey #3

24/11/2018 is the day I taught a public class. Before my class, my heart palpitated out of high nervousness. I couldn’t think straight and neither can I remember my own sequence. I skipped lunch to be alone to calm and remember my sequence. As I see my friends coming in, I was at […]

26 Nov

Week 4 of YTT: Learning to appreciate the work behind Yoga Teaching

For my 6th and final blog post, I wanted to talk a little about learning to appreciate the hard work behind yoga teaching. It’s now the 4th and penultimate week into the YTT course and moving on from focusing on ourselves and our postures, to teaching and bringing that focus and love to someone else. […]

26 Nov

“What are you afraid of?”

Okay, so this one theory lesson stuck with me even until now. Back then, when Jess said, ‘meditation’, I imagined scented candles in a dark room and instrumental music playing in the background. So when the question “What are you afraid of?” came up, I flatlined *insert long beeeeeeeeeeeeeeeeeeeeeep here* Because I had a whole […]