November 2018

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27 Nov

Charis Lam 2018 September 200HRS (6)

This week, I taught a bigger class with 11 pax, including my friends, their friends and my two classmates. One day before my teaching, Jess told me that I could be more sensitive at the level of my students. She reminded me the importance of teaching with better delivery such as breakdown the poses and […]

27 Nov

Charis Lam 2018 September 200HRS (5)

Two weeks before I taught my first two classes, I had a hard time deciding what type of class should I teach. I asked Jess about her opinion during the class, and she told us to teach something that we would like to teach in future after we graduated. I started to ask myself few […]

26 Nov

炸裂的一个周末

忍不住感叹，这个周末真是精彩纷呈啊！周六上午我们学习了鸽王和手倒立，被虐得特别爽哈哈，只是自己的状态不太好，因为前一晚排课忙到凌晨一点多才睡，早上来上课前也没吃早餐，又困又饿，整个人快死过去，不过还是尽力撑过了上午，中午的时候大家一起吃了披萨，然后开始理论考试。我又懵圈儿了，因为这周我的心思都放在排课准备上，我的基础差，花了很多时间去找资料和研究体式，本来打算排好课就复习理论知识，结果到周五晚才完成所有排课内容，想着只能周六晚再好好看一遍资料，结果计划赶不上变化，现在就要考，也只能硬着头皮上了，考完后就觉得特别沮丧，感觉我应该做得更好的，但却没有让自己感到满意。我反思，是我自己的错，我没能做好充足的准备。那么接下来的教课，我要尽全力做好。到了下午，大家都嗨了，我们临时拿到了自己的毕业照，我握着Nicole老师递给我的证书，简直都不敢相信我竟然真的坚持到了毕业，我对一旁的茸儿老师说我总觉得这个证书是不属于我的，她搂着我的肩膀笑着说证书写着你的名字呢。我看着证书都有想哭的冲动（不过忍住了><)。然后大家欢欢喜喜拍了毕业照，还有各种闹腾的圣诞照。接着高潮来了，大家围在一起拆Jessica姐姐定的大蛋糕，蛋糕超级漂亮和创意十足，有制作的Nicole老师、茸儿老师和小c老师的小人儿，还有我们班每个人的名字，于是我们开启了疯狂拍照和拍视频模式哈哈。看着大家，真的是感慨万千，时间过得真快，缘分让我们聚集在一起，经历了那么多笑与泪，现在竟然都要毕业了。真的舍不得每一个人！舍不得亲爱的三位老师！下周Nicole老师要飞回国了，我们都纷纷去熊抱了她，会想念她的。不过我们不允许伤感，因为还等着她回来为她庆祝生日呢，后会有期！ RYT200 周末班 Li Yin 2018.11.26

26 Nov

回顾瑜伽课程刚开始的那些天

时间很快，200小时的课程还有最后一个礼拜就结课了，回想这三个月的时光，真是关关难过关关过。开始的时候因为我的基础很弱，而同期的同学水平都很不错，内心是很紧张和焦虑的。但老师跟我们说只要你坚持练习，你会发现有些体式你现在做不到，之后就都可以了。前期对我来说是辛苦大于享受的，高密度的训练加上梵语和作业，那段时光是有些难熬的，但慢慢的会发现自己身体上的变化，不止是体式上的改变，身体的平衡和力量也在加强，果不其然，体式也慢慢可以做到了。信心满满积累，同学们也越来越融洽，老师们也是严谨又可爱，现在很喜欢我们的大集体，每个礼拜都相约在教室里互相鼓励和学习，相信缘分让我们相遇，缘分的安排非常妙呢～ Yolanda

26 Nov

Journey #4

on the 25th, I taught an ultra-beginner class. IT WAS VERY VERY HUMBLING!! People from different backgrounds, age and strengths came and I got to say, it was really a challenging and humbling experience for me. I totally changed my sequence and went with the flow as I evaluated the students’ strength and […]

26 Nov

Journey #3

24/11/2018 is the day I taught a public class. Before my class, my heart palpitated out of high nervousness. I couldn’t think straight and neither can I remember my own sequence. I skipped lunch to be alone to calm and remember my sequence. As I see my friends coming in, I was at […]