September 2018

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2018

September

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Page 12

4 Sep

Planning different level pose

Seriously planning for different level pose, for me is need to scratch my head. It had 5 different plans that need to get it done. From first time in yoga, beginner, intermediate, advance to themed class. By planning for these 5 lessons, I realise that is hard to plan for the first time and beginner […]

4 Sep

First time teaching using English

Feeling nervous and unconfident by teaching yoga using English. It need to memorise step by step for every pose and need to plan. Before the night for teaching, I insomnia for it due to nervous so I use bahmari pranayama to get some sleep. When I’m on field, I did a lot of mistake and […]

4 Sep

Pranayama

Through the class, I met different pranayama means breathing. Different way of breathing can helps me to get improvement on health. Like Ujayi can strengthen lungs and diaphragm. Kapalbhati can strengthen core and increase metabolism. Avloma viloma can balance nervous system and calming mind and body. Bhastrika can strengthen core, lungs and throat and the […]

4 Sep

Vata/Pitta/Kapha

On the lesson learning yoga, I get know about different people got different personality and through eating habits can be get better personality. Such as I’m Vata which is contain air and space element. To decrease the vata imbalance, I need to take more natural sweet, sour, and salty in taste. So I apply in […]

4 Sep

Body Muscles Structure

Besides learning yoga, I learned about the muscle body structure from upper body to back body. Those muscles name are very scientific and I need go translate to understand what it is. And those wording pronunciation is hard for me but I tried to say it. Now only realise that every muscles on my body […]

4 Sep

First time joining yoga instructor class

This is the first time I’m really in a yoga class that using English to learn. Nervous to be in it as my English is not good. I’m lucky that get help from my instructor and my lovely classmates. When I can’t catch up theory part, they willing to give me a hand to complete […]