August 2018

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2018

August

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Page 7

19 Aug

Physical improvement during YTT

It never gets easier, you just get stronger. During YTT is a good chance to force yourself push the limit of your body energy. Normally it is very hard to practice yoga at home as so many distractions around and hard to hold some poses when you practice alone. Yoga is about physically and mentally […]

19 Aug

Sequencing of yoga

It is awesome during YTT class I learnt how to do yoga class sequencing. Before YTT, daily practice can’t make me remember all the postures so that it really hard to practice at home as well. After YTT, I understand that every poses it has meaning to do it. Some poses good for digestive system […]

19 Aug

8 limbs of yoga

One limb under yoga called Niyama- santosha which is contentment to yourself. People in the class like to compare to each other. However, it’s not about being good at something,it’s about being good to your self. To understand your strength and weakness and work on it makes you feel more happier. Try to practice consistently […]

19 Aug

Great teacher, nice classmates

Jessica is a funny and knowledgeable teach, I remember the first day of theory lesson she said that The Yoga Mandala is not a place just to get the certification. The school focus on training the students become real yoga teacher, we have a few theory tests, asana test. It is really prepared us […]

19 Aug

My Yoga Journey

My first yoga class with Yoga Mandala is in November 2016. I had invited by one of my fiends took YTT at that time. I’m so lucky the first time yoga journey begin here, attended the class with experienced and patience yogi guide me along the way. To attend YTT in June 2018 is another […]

18 Aug

Common yoga misconceptions

I am inflexible, that’s why i cannot do yoga. This is such a common phrase we hear. But don’t we actually need to embark on something we are not good at to make it better? I was not born a flexible. I was being told i am too inflexible in the spine when i was 7 […]