August 2018

Home

2018

August

-

Page 10

11 Aug

Liang Simin 2018年8月成都中文YTTC Day4

今天是RYT200的第四天。相比于第一天的紧张、害怕与不自信，今天更加地放松，且开始相信自己有无限可能。那些我们以为很难的体式，原来只要掌握了方法并重复练习，其实并没有那么地难，比如昨天的小乌鸦，今天的天堂鸟，经过老师的帮助，都做出来了！自己都觉得不可思议。两位美丽又可爱的老师Nicole和老虎都教得非常好，很有耐心，非常喜欢她们，也很感激她们的付出。

11 Aug

About Doshas

I was excited when we were first introduced to the concept of Doshas – are you a Pitta, Kapha or Vata? Turned out I was a pitta – kapha hybrid. Makes sense, haha! I had a tendency to approach life through the growth lens, but when im sluggish, trust me, you would need a tow […]

11 Aug

MINJIE 2018年8月成都RYT200

不知不觉，RYT200已经结束了一周的课程，这一周的每一天都是充实的，痛并快乐的，每天带着紧张又期待的心情开始早上的体式课，因为不知道又有什么程度的训练等着我，这周最大的感触就是，能够正确的进入一个体式，找到一个体式的正位远远比能将体式做得多深入又或者能完成到多高阶要重要得多，就比如utthita Trikonasana, 一个我以前以为很简单的体式，以为自己做得很深的体式，原来我手贴地的时候胯部就不在中位了，这样根本没有达到锻炼的效果，看似简单的体式才是最难、最考验人的，这也就是来到这里学习的意义，因为一味追求高难度体式，而忽略了正位并不能起到激活身体肌肉的效果，还可能对身体造成不好的影响。后面的三周里继续努力，Practice Practice All is coming!

11 Aug

The electrifying feeling

I conducted my first yoga class two weeks back, and my last today. How electrifying it was , and how much I long to do it again. As a yogi, we have a lot of demands for the studios we choose, the teachers we take lessons from, the flow of the sequencing. But have we […]

11 Aug

Up up!

Up, up! I have never done a handstand in my life, despite 5 years of yoga practice. Nor a tripod, pincha, or headstand without the wall. Atleast not before i undertook YTT. I am by nature cautious, and i think all of you out there who have a fear of inversions would understand my reservations. […]

11 Aug

Beginnings, YTT

Wow every one is so strong! is the first thought that came to mind when I went for my first YTT class in June 2018. But how much I was looking forward to this 3 months of fun! I was adamant that I would enjoy myself thoroughly regardless, and trusted in my love for yoga […]