Archive

Home

2015

-

Page 11

28 Jun

yoga from a teaching perspective

Now that I am halfway into my yoga teacher training course, I realise that I have just dipped my toes in the water, yet I have already gained a completely different perspective on leading a class as opposed to just showing up as a student. Here are some things that I didn’t put much thought […]

25 Jun

3 Gunas From Da

Hi..I’m Da Today in the morning ,I practiced Sun Salutation 12 poses,Meditation and Om .then all the students did warm up for yoga. Today teacher let us practice Sun Salatation poses by closing the eyes. I think this way it reduces the distraction and help me being more meditation.then I practiced more advance of Vinyasa […]

25 Jun

Eight Limbs of Ashtanga Yoga/Raja Yoga from Da

Hi..I’m DA Today in the morning class I learnt about Proper Breathing Techniques,Meditation,yoga poses and how to answering the question from student. Afternoon,I have learnt about 8 Percepts. 1. YAMA :Disappearance of all suppressions, I must believe in myself that I can do it. 1.1 Ahimsa :non violence. 1.2 satya : truthfulness,non-telling of lies […]

25 Jun

yoga benefits from Bebe Sampson

10 Benefit from YOGA 1. Yoga is make me Happy 2. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks […]

22 Jun

#3: Understanding proper alignments

Since day 1, our trainers have been aligning us out of our wrong postures. Giving us tips on how to properly align ourselves before aligning others. We started learning how to give proper alignments during the second week of class. Before I sign up for the yoga teacher training course, I’ve gone to many classes […]

15 Jun

#2: The 3 Gunas & Acidity and Alkalinity

In yoga philosophy, we learn that the three basic qualities or attitudes found in Prakriti (nature) includes Sattvic, Rajasic and Tamasic. Through the understanding of our theory lessons, Sattvic is defined as a state of harmony, where positive energy is exuded, and where liberation is possible. As explained in class, Sattvic timings are usually referred […]