1 Oct
Mudra
So Nicole taught us mudras during our nadi shodhana pranayama practice yesterday. We learnt Chin Mudra and Vishnu Mudra. It puzzled me why hand gesture is so important? So I decided to dig deeper. What is Chin Mudra? Chin Mudra means “gesture of consciousness”. The middle, ring and little fingers symbolize the three gunas: rajas […]
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