October 2015

21 Oct

第三个礼拜结束了..我正在练习排课

19 Oct

Dying in Savasana (Literally)

Normally, people can’t wait for Savasana during yoga classes. Well, I am not one of them. I do not have one of those cool reasons like wanting to work out more or wanting to practise more poses. My reason is sad, I feel shoulder, chest and backache (usually upper back) during Savasana. Do not get […]

18 Oct

My Yoga Journey: A Day in the Life

After posting two photos on social media, I have been pleasantly bombarded by my friends who are impressed, excited, and curious about YTT. Even though I still have two weeks left of the course, and perhaps a few more weeks and months until I can get into some final poses, I wanted to draft them […]

15 Oct

My Yoga Journey: What makes a good teacher?

Tadasana, uttanasana, adho mukha shvanasana, virabhadrasana – three weeks into yoga teacher training, flowing through these asanas every single morning has become quite a comfortable routine. However, when you are tasked with stepping up to the front of room and have all these eyes staring back at you, your mind draws a blank. Suddenly you’re […]

15 Oct

阳光总在风雨后

学习瑜伽的第二个礼拜过去了，我发现自己在老师的指导与帮助下有了提高，自己的手臂比刚来的时候有力了一点，so happy…谢谢你们！学习的过程中虽然有点幸苦，但是感觉到的却是我们大家都很开心，我们的老师也很幽默，总是把我们从“痛苦”的边缘又拉了回来。感觉这里的教学方式挺灵活性的….真的不错，相信这里以后一定会更好的！ –student liuying