October 2015

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28 Oct

Meditation

29 August 2015 Meditation has never interested me. My ignorant assumption is that medication is boring because it is just sitting there doing nothing. It wasn’t until today, when I was taught the true technique of getting into meditation state of mind, would I have known that meditation is one of the most challenging aspects […]

28 Oct

Yoga in the Nature

15 August 2015 Today is the 11th day of the 200-hour yoga teacher training. After a week of break from the Singapore Jubilee weekend, we are back to the weekend yoga training routine. The idea was somehow daunting from the guilt of no practice for a week and also having sinned pigging out during my […]

28 Oct

Teaching

19 July 2015 Today is lesson 6 of the yoga teacher training and I taught the themed class for better skin tone. This is both exciting as it a new challenge and at the same time stressful, as I have not done this before. I made some miss-cue and my sequence was messy. I obviously […]

28 Oct

Why I took up the Yoga Teacher Training Program

June 2015 I have always been physically active. I used to represent the volleyball team in junior college, participate the tennis club in the university, signed up the gym membership when I entered the workforce. Three years ago, I joined Real Yoga and started practicing yoga, as I wanted to slim down, look good and […]

28 Oct

#letsyogaleh

More than two hours ago, I was struggling to stay awake while memorizing Sanskrit for asanas test. Fast forward to 2 lovely a. m. right now, I am so awake and I don’t see myself falling asleep when my mind is actively thinking about what is next for me after 200ytt course ends this friday. […]

27 Oct

See You Again

现在我们已经进入了第五个礼拜了，快要进入考试的我，更多的是舍不得，在这里我已经习惯了大家的存在，一起学习，相互鼓励，一起开心，互相关心，还有我们的好好老师，教我们，指点我们，鼓励我们，和我们一起谈笑，而且还认真地回答我们各种千奇百怪的问题……在这里我亲身感受到了自己的进步，亲眼看到了大家的进步……也看到了感受到了老师的用心良苦，我觉得自己很幸运来到了IHA yoga！这个礼拜我们可以带自己的朋友来教他们瑜伽，感觉这个idea棒棒哒！给他人一次机会，给自己一次成长……我还是很想说一句：谢谢有你们….瑜伽能让我们的身体更健康，希望我们都能一直坚持下去，帮助他人，别忘记微笑，keep your smile….老师们同学们..其实..遇到你们真好…. liuying student