July 2015

Home

2015

July

-

Page 2

4 Jul

7 Chakras from Bebe

Chakras 1.Muladhara Chakra the base of the spine , Colured Red , the sound is Lam 2.Swadhishthana Chakar the lower abdomen in the physical body. Colured Orange the sound is Vam 3.Manipura Chakra at the Nevel Colured Yellow the sound is Ram 4.Anahata in the heart Colured Green the sound is Yam 5.Vishuddha Chakra at the […]

3 Jul

Become Last Week from Bebe

I’m so great that I have join the class 200hr Hatha Vinyasa I have to say that I’m leaning and leaned so many lessons and I’m still want to join another courses if I can I already start to missing all of Teacher that I meet almost every day for 5week Teacher Nicole I have […]

3 Jul

Ujjayi Breathing From Bebe

Hi All Yoga Lover Ujja Breathing 1.Siting shoulder relaxing eyes closed palm on your knee during your Ujjayi Breathing in and out through your nose (mouth are closed ) 2.Inhale breath in slowly through your nose and throat holding for 5count bring oxygen to your body 3.exhale breath out slowly 5count with the air from […]

3 Jul

Big day for exam!!!

Hello…I name KANTHALADA “DA” Today very big day for me I so worry a lot and feeling Excited for exam I not feeling 100% .not sure I do good or wrong . but I very Sorry today when do exam I asked so many time for name Poses today.i not good when reading name Poses […]

3 Jul

Ano

2 Jul

Benefits of Yoga

Sometimes in a regular yoga class, my instructors would say something vague and abstract in the middle of a pose, for example in fish pose- “this activates your thyroid gland”. I always had doubts if their claims were valid until I began learning about the effect of yoga on our endocrine system. It all begins […]