June 2015

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2015

June

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Page 2

15 Jun

#2: The 3 Gunas & Acidity and Alkalinity

In yoga philosophy, we learn that the three basic qualities or attitudes found in Prakriti (nature) includes Sattvic, Rajasic and Tamasic. Through the understanding of our theory lessons, Sattvic is defined as a state of harmony, where positive energy is exuded, and where liberation is possible. As explained in class, Sattvic timings are usually referred […]

14 Jun

SATTVIC FOODS from Bebe

Sattivic food Dairy products such as butter and cheese Dried peas, beans and lentils Fresh vegetables and fruit Grains Herbal teas Honey Legumes Milk Ghee (clarified butter) Nuts Nuts and seeds Organically grown fresh fruits and vegetables Pure fruit juices Seeds Sprouted seeds Whole meal bread

14 Jun

The yogic diet

Through the years I have evolved from being slightly chubby to a cardio bunny, then to a state of limbo between those two. I am at the leanest but strongest point in my life now and while I can attribute it to my exercise regime (which is 80% yoga), I really owe the biggest contributing […]

13 Jun

what yoga means to me

Finally, at the grand old age of 29, I’ve begun to pursue my passion for yoga. I hope to TEACH and inspire others to pave their own journey and reap the multitude of benefits yoga has to offer, the way it has for me and in just one week of yoga teacher training, my breadth […]

9 Jun

#1: 2nd day of YTTC

Today marks the second day of my 200 hours Yoga Teacher Training and muscles are already screaming for help. Despite the tough nearly 2 hours yoga sequence that we have to complete for all the mornings, I was amazed by how fast I have improved on and learnt within just 2 days to the course […]

9 Jun

My name is Suntaree(Bebe)Sampson. I’m 34 years old and I’m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. I […]