May 2015

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11 May

Pranayama (Breathing exercise)

In Yoga exercise (and in other exercise as well), the art of inhaling and exhaling maybe a little complicated than we think. We often hear our teacher saying inhale and exhale in every poses. While it is but natural to breathe, we normally find ourselves holding our breath most especially in the most difficult asanas. […]

11 May

Chakras

In the Yogic concept, Chakra literally means a wheel of disc that enables energy to flow through or around it at various speeds. There are seven main chakras and they are located along the spine extending out the front and back of the body. Each chakra has a number of specific qualities that correspond to […]