Finding Peace in Ujjayi Breathing – Pei Xuan (2/6)

Ujjayi breathing is an amazing breathing technique has helped me not only with getting into asanas (particularly those which I never ever thought I could!) but also in improving my quality of life. It has helped me so so much with controlling my acid reflux problem — which hurts my throat so badly whenever it happens. It’s really true that this breath helps to “massage the internal” organs; it has helped me heaps with my digestive issues stemming from the years of eating disorder i used to have ( Never really found the courage to share this with you guys, but don’t worry! I’m definitely in a better place now mentally and physically (: )

Breathing has become so much more than just breathing to stay alive, it becomes something I do with intention — Be it to calm me from my anxieties, keep me focused, or improve my digestion. It’s no wonder why its named “ocean’s breath” because it really harnesses the quality of the ocean — strong, peaceful and calm. I would go so far as to say that this breathing technique is life-changing for me because it indeed empowers me with finding peace and strength to go about my daily life on and off the mat.

Pei Xuan 200HR Weekend YTT
HTML Snippets Powered By : XYZScripts.com