The simple definition of drishti is the technique of using a specific gazing direction for the eyes to control attention. It is practiced in yoga because of the various benefits it brings to the yoga practice.<\/p>\n
A drishti is a specific focal point that is brought into play while holding a yoga posture. Through drishti you can cultivate a deeper level of concentration, improve your alignment, and tune in deeply with body in every asana. This is because when the gaze is fixed on a single point, our awareness draws inwards and the mind remains undisturbed by external stimuli. Drishti allows the mind to focus and move into a deep state of concentration. <\/p>\n
To use a drishti in an asana, simply select the point where your gaze is naturally directed by the alignment of the pose. This is especially helpful if you are holding a posture for an extended period of time, and helps enormously when practicing a balancing pose such as crow, tree pose and warrior 3. <\/p>\n
Some examples of poses and their drishtis are:
\n\u2022\tUpward-Facing Dog Pose, we gaze at the nose tip.
\n\u2022\tIn Fish Pose, we gaze toward the third eye.
\n\u2022\tIn Downward-Facing Dog Pose, we gaze at the navel.
\n\u2022\tIn Trikonasana (Triangle pose), we gaze at the hand
\n\u2022\tIn most seated forward bends, we gaze at the big toes.<\/p>\n
Lastly, when using a drishti, remember not to strain the eyes. The gaze should always be soft and the eyes should be relaxed\u263a<\/p>\n
– Rachel<\/p>\n","protected":false},"excerpt":{"rendered":"
The simple definition of drishti is the technique of using a specific gazing direction for the eyes to control attention. It is practiced in yoga because of the various benefits it brings to the yoga practice. A drishti is a specific focal point that is brought into play while holding a yoga posture. Through drishti […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-5023","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n