
{"id":14414,"date":"2018-12-08T22:00:12","date_gmt":"2018-12-08T14:00:12","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=13198"},"modified":"2024-11-04T11:26:39","modified_gmt":"2024-11-04T03:26:39","slug":"13198-2","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/","title":{"rendered":""},"content":{"rendered":"<p>\u4ece\u57fa\u672c\u5c71\u5f0f\uff0c\u5230\u4e0b\u72ac\uff0c\u5230\u5c0f\u4e4c\u9e26\uff0c\u901a\u8fc7\u4e0d\u65ad\u7684\u7ec3\u4e60\uff0c\u53bb\u627e\u5230\u4ee5\u524d\u4e0d\u4e00\u6837\u7684\u611f\u89c9\uff0c\u5728\u770b\u5230\u6bcf\u5929\u4e00\u70b9\u4e00\u70b9\u8fdb\u6b65\u7684\u540c\u65f6\uff0c\u5185\u5fc3\u4e5f\u56e0\u6bcf\u5929\u7684\u5fd9\u788c\u800c\u611f\u5230\u5145\u5b9e\uff0c\u660e\u767d\u9700\u8981\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u6b64\u6709\u4e86\u76ee\u6807\uff0c\u5728\u52aa\u529b\u4e2d\u8fdb\u6b65\uff0c\u5728\u538b\u529b\u4e0e\u6fc0\u60c5\u5e76\u5b58\u7684\u73af\u5883\u4e2d\u5145\u5b9e\u81ea\u6211\uff0c\u5728\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u8fdb\u6b65\u4e2d\u627e\u5230\u81ea\u4fe1\uff0c\u52a0\u6cb9\uff01RYT200   2018\u5e7412\u6708\uff0c\u7a0b\u6d77\u971e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ece\u57fa\u672c\u5c71\u5f0f\uff0c\u5230\u4e0b\u72ac\uff0c\u5230\u5c0f\u4e4c\u9e26\uff0c\u901a\u8fc7\u4e0d\u65ad\u7684\u7ec3\u4e60\uff0c\u53bb\u627e\u5230\u4ee5\u524d\u4e0d\u4e00\u6837\u7684\u611f\u89c9\uff0c\u5728\u770b\u5230\u6bcf\u5929\u4e00\u70b9\u4e00\u70b9\u8fdb\u6b65\u7684\u540c\u65f6\uff0c\u5185\u5fc3\u4e5f\u56e0\u6bcf\u5929\u7684\u5fd9\u788c\u800c\u611f\u5230\u5145\u5b9e\uff0c\u660e\u767d\u9700\u8981\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u6b64\u6709\u4e86\u76ee\u6807\uff0c\u5728\u52aa\u529b\u4e2d\u8fdb\u6b65\uff0c\u5728\u538b\u529b\u4e0e\u6fc0\u60c5\u5e76\u5b58\u7684\u73af\u5883\u4e2d\u5145\u5b9e\u81ea\u6211\uff0c\u5728\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u8fdb\u6b65\u4e2d\u627e\u5230\u81ea\u4fe1\uff0c\u52a0\u6cb9\uff01RYT200 2018\u5e7412\u6708\uff0c\u7a0b\u6d77\u971e<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14414","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4ece\u57fa\u672c\u5c71\u5f0f\uff0c\u5230\u4e0b\u72ac\uff0c\u5230\u5c0f\u4e4c\u9e26\uff0c\u901a\u8fc7\u4e0d\u65ad\u7684\u7ec3\u4e60\uff0c\u53bb\u627e\u5230\u4ee5\u524d\u4e0d\u4e00\u6837\u7684\u611f\u89c9\uff0c\u5728\u770b\u5230\u6bcf\u5929\u4e00\u70b9\u4e00\u70b9\u8fdb\u6b65\u7684\u540c\u65f6\uff0c\u5185\u5fc3\u4e5f\u56e0\u6bcf\u5929\u7684\u5fd9\u788c\u800c\u611f\u5230\u5145\u5b9e\uff0c\u660e\u767d\u9700\u8981\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u6b64\u6709\u4e86\u76ee\u6807\uff0c\u5728\u52aa\u529b\u4e2d\u8fdb\u6b65\uff0c\u5728\u538b\u529b\u4e0e\u6fc0\u60c5\u5e76\u5b58\u7684\u73af\u5883\u4e2d\u5145\u5b9e\u81ea\u6211\uff0c\u5728\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u8fdb\u6b65\u4e2d\u627e\u5230\u81ea\u4fe1\uff0c\u52a0\u6cb9\uff01RYT200 2018\u5e7412\u6708\uff0c\u7a0b\u6d77\u971e\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-08T14:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:26:39+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"No title\",\"datePublished\":\"2018-12-08T14:00:12+00:00\",\"dateModified\":\"2024-11-04T03:26:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/\"},\"wordCount\":1,\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/\",\"name\":\"- The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-12-08T14:00:12+00:00\",\"dateModified\":\"2024-11-04T03:26:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/13198-2\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/","og_locale":"en_US","og_type":"article","og_title":"- The Yoga Mandala","og_description":"\u4ece\u57fa\u672c\u5c71\u5f0f\uff0c\u5230\u4e0b\u72ac\uff0c\u5230\u5c0f\u4e4c\u9e26\uff0c\u901a\u8fc7\u4e0d\u65ad\u7684\u7ec3\u4e60\uff0c\u53bb\u627e\u5230\u4ee5\u524d\u4e0d\u4e00\u6837\u7684\u611f\u89c9\uff0c\u5728\u770b\u5230\u6bcf\u5929\u4e00\u70b9\u4e00\u70b9\u8fdb\u6b65\u7684\u540c\u65f6\uff0c\u5185\u5fc3\u4e5f\u56e0\u6bcf\u5929\u7684\u5fd9\u788c\u800c\u611f\u5230\u5145\u5b9e\uff0c\u660e\u767d\u9700\u8981\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u6b64\u6709\u4e86\u76ee\u6807\uff0c\u5728\u52aa\u529b\u4e2d\u8fdb\u6b65\uff0c\u5728\u538b\u529b\u4e0e\u6fc0\u60c5\u5e76\u5b58\u7684\u73af\u5883\u4e2d\u5145\u5b9e\u81ea\u6211\uff0c\u5728\u6bcf\u5929\u4e00\u70b9\u70b9\u7684\u8fdb\u6b65\u4e2d\u627e\u5230\u81ea\u4fe1\uff0c\u52a0\u6cb9\uff01RYT200 2018\u5e7412\u6708\uff0c\u7a0b\u6d77\u971e","og_url":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-12-08T14:00:12+00:00","article_modified_time":"2024-11-04T03:26:39+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"No title","datePublished":"2018-12-08T14:00:12+00:00","dateModified":"2024-11-04T03:26:39+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/"},"wordCount":1,"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/","url":"http:\/\/theyogamandala.com.sg\/cn\/13198-2\/","name":"- The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-12-08T14:00:12+00:00","dateModified":"2024-11-04T03:26:39+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/13198-2\/"]}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=14414"}],"version-history":[{"count":1,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14414\/revisions"}],"predecessor-version":[{"id":17832,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/14414\/revisions\/17832"}],"wp:attachment":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=14414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=14414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=14414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}