{"id":12137,"date":"2018-10-07T22:41:33","date_gmt":"2018-10-07T14:41:33","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12137"},"modified":"2024-11-04T11:30:59","modified_gmt":"2024-11-04T03:30:59","slug":"a-better-me","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/","title":{"rendered":"A better me"},"content":{"rendered":"<p>  \u5728\u4ee5\u524d\u7684\u4e2a\u4eba\u7ec3\u4e60\u7ecf\u9a8c\u4e2d\uff0c\u662f\u4ee5\u5927\u8bfe\u4e3a\u4e3b\u7684\uff0c\u8001\u5e08\u5f88\u5c11\u53bb\u7ea0\u6b63\u4f53\u4f4d\u3002\u597d\u5728\u6211\u5929\u751f\u7684\u67d4\u97e7\u6027\u76f8\u5bf9\u6765\u8bf4\u8fd8\u4e0d\u9519\uff0c\u4e5f\u5e78\u8fd0\u7684\u9760\u81ea\u5df1\u6478\u7d22\u80fd\u5b8c\u6210\u4e00\u4e9b\u521d\u4e2d\u7ea7\u4f53\u5f0f\u3002\u4ece\u6700\u521d\u7684Chaturanga\u90fd\u505a\u4e0d\u8d77\u6765\uff0c\u6162\u6162\u7684\u5230\u53ef\u4ee5\u81ea\u5df1\u5b8c\u6210\u4e0a\u8f6e\uff0c\u7ec6\u7ec6\u60f3\u6765\u9760\u7684\u662f\u8010\u5fc3\u548c\u575a\u6301\uff0c\u4f46\u6700\u6839\u672c\u4e00\u5b9a\u662f\u56e0\u4e3a\u611f\u5174\u8da3\uff0c\u4e8e\u662f\u6211\u6765\u5230\u4e86TYM\uff0c\u6765\u5230\u4e86RYS200\u3002\u4ee5\u524d\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u7740\u7ec3\u7740\u6211\u591a\u5e74\u4e0d\u597d\u7684\u652f\u6c14\u7ba1\u708e\u548c\u66fe\u7ecf\u65e5\u6108\u4e25\u91cd\u7684\u9888\u690e\u75c5\u5c31\u6162\u6162\u597d\u4e86\uff0c\u5b66\u4e60\u4e86\u7406\u8bba\u77e5\u8bc6\u624d\u6709\u918d\u9190\u704c\u9876\u7684\u611f\u89c9\u3002\u73b0\u5728\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e00\u5957\u5b8c\u6574\u7684\u79d1\u5b66\u4f53\u7cfb\u6765\u5b66\u4e60\uff0c\u9664\u4e86\u4f53\u5f0f\uff0c\u8fd8\u6709\u66f4\u591a\u503c\u5f97\u6e17\u5165\u7684\u5730\u65b9\uff0c\u4ece\u8eab\u4f53\u7684\u80fd\u91cf\uff0c\u5230\u9aa8\u9abc\uff0c\u808c\u8089\u2026\u2026\u90fd\u662f\u65b0\u7684\u77e5\u8bc6\u70b9\uff0c\u6bcf\u5929\u7684\u8bfe\u7a0b\u90fd\u5f88\u5145\u5b9e\uff0c\u65f6\u523b\u60f3\u8981\u505a\u7b14\u8bb0\uff0c\u751f\u6015\u81ea\u5df1\u4e0d\u80fd\u5b8c\u5168\u5438\u6536\u3002\u5176\u5b9e\u5de5\u4f5c\u4ee5\u540e\u5f88\u96be\u6709\u8fd9\u79cd\u5145\u7535\u7684\u611f\u89c9\u4e86\uff0c\u539f\u6765\u53ea\u662f\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e1a\u4f59\u7684\u6d3b\u52a8\uff0c\u73b0\u5728\u53d1\u73b0\u539f\u6765\u628a\u81ea\u5df1\u7684\u5174\u8da3\u4f5c\u4e3a\u804c\u4e1a\u65b9\u5411\u662f\u8fd9\u4e48\u7684\u6709\u52a8\u529b\u3002\u5728\u8bfe\u7a0b\u4e2d\uff0c\u4e0d\u65ad\u7684\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u53ca\u745c\u4f3d\u7684\u6280\u5de7\u548c\u539f\u7406\uff0c\u4e5f\u5e2e\u52a9\u6211\u7684\u4f53\u5f0f\u6709\u4e86\u66f4\u591a\u7684\u8fdb\u6b65\u3002\u73b0\u5728\u7684\u81ea\u5df1\u8fd8\u4e0d\u662f\u6700\u597d\u7684\uff0c\u4f46\u8fd9200\u5c0f\u65f6\u91cc\u6bcf\u5929\u7684\u8fdb\u6b65\u90fd\u8ba9\u6211\u53d1\u73b0\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p>Mia\uff0cOct 2018\uff0c\u6b66\u6c49TYM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u4ee5\u524d\u7684\u4e2a\u4eba\u7ec3\u4e60\u7ecf\u9a8c\u4e2d\uff0c\u662f\u4ee5\u5927\u8bfe\u4e3a\u4e3b\u7684\uff0c\u8001\u5e08\u5f88\u5c11\u53bb\u7ea0\u6b63\u4f53\u4f4d\u3002\u597d\u5728\u6211\u5929\u751f\u7684\u67d4\u97e7\u6027\u76f8\u5bf9\u6765\u8bf4\u8fd8\u4e0d\u9519\uff0c\u4e5f\u5e78\u8fd0\u7684\u9760\u81ea\u5df1\u6478\u7d22\u80fd\u5b8c\u6210\u4e00\u4e9b\u521d\u4e2d\u7ea7\u4f53\u5f0f\u3002\u4ece\u6700\u521d\u7684Chaturanga\u90fd\u505a\u4e0d\u8d77\u6765\uff0c\u6162\u6162\u7684\u5230\u53ef\u4ee5\u81ea\u5df1\u5b8c\u6210\u4e0a\u8f6e\uff0c\u7ec6\u7ec6\u60f3\u6765\u9760\u7684\u662f\u8010\u5fc3\u548c\u575a\u6301\uff0c\u4f46\u6700\u6839\u672c\u4e00\u5b9a\u662f\u56e0\u4e3a\u611f\u5174\u8da3\uff0c\u4e8e\u662f\u6211\u6765\u5230\u4e86TYM\uff0c\u6765\u5230\u4e86RYS200\u3002\u4ee5\u524d\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u7740\u7ec3\u7740\u6211\u591a\u5e74\u4e0d\u597d\u7684\u652f\u6c14\u7ba1\u708e\u548c\u66fe\u7ecf\u65e5\u6108\u4e25\u91cd\u7684\u9888\u690e\u75c5\u5c31\u6162\u6162\u597d\u4e86\uff0c\u5b66\u4e60\u4e86\u7406\u8bba\u77e5\u8bc6\u624d\u6709\u918d\u9190\u704c\u9876\u7684\u611f\u89c9\u3002\u73b0\u5728\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e00\u5957\u5b8c\u6574\u7684\u79d1\u5b66\u4f53\u7cfb\u6765\u5b66\u4e60\uff0c\u9664\u4e86\u4f53\u5f0f\uff0c\u8fd8\u6709\u66f4\u591a\u503c\u5f97\u6e17\u5165\u7684\u5730\u65b9\uff0c\u4ece\u8eab\u4f53\u7684\u80fd\u91cf\uff0c\u5230\u9aa8\u9abc\uff0c\u808c\u8089\u2026\u2026\u90fd\u662f\u65b0\u7684\u77e5\u8bc6\u70b9\uff0c\u6bcf\u5929\u7684\u8bfe\u7a0b\u90fd\u5f88\u5145\u5b9e\uff0c\u65f6\u523b\u60f3\u8981\u505a\u7b14\u8bb0\uff0c\u751f\u6015\u81ea\u5df1\u4e0d\u80fd\u5b8c\u5168\u5438\u6536\u3002\u5176\u5b9e\u5de5\u4f5c\u4ee5\u540e\u5f88\u96be\u6709\u8fd9\u79cd\u5145\u7535\u7684\u611f\u89c9\u4e86\uff0c\u539f\u6765\u53ea\u662f\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e1a\u4f59\u7684\u6d3b\u52a8\uff0c\u73b0\u5728\u53d1\u73b0\u539f\u6765\u628a\u81ea\u5df1\u7684\u5174\u8da3\u4f5c\u4e3a\u804c\u4e1a\u65b9\u5411\u662f\u8fd9\u4e48\u7684\u6709\u52a8\u529b\u3002\u5728\u8bfe\u7a0b\u4e2d\uff0c\u4e0d\u65ad\u7684\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u53ca\u745c\u4f3d\u7684\u6280\u5de7\u548c\u539f\u7406\uff0c\u4e5f\u5e2e\u52a9\u6211\u7684\u4f53\u5f0f\u6709\u4e86\u66f4\u591a\u7684\u8fdb\u6b65\u3002\u73b0\u5728\u7684\u81ea\u5df1\u8fd8\u4e0d\u662f\u6700\u597d\u7684\uff0c\u4f46\u8fd9200\u5c0f\u65f6\u91cc\u6bcf\u5929\u7684\u8fdb\u6b65\u90fd\u8ba9\u6211\u53d1\u73b0\u66f4\u597d\u7684\u81ea\u5df1\u3002 Mia\uff0cOct 2018\uff0c\u6b66\u6c49TYM<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12137","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A better me - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A better me - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5728\u4ee5\u524d\u7684\u4e2a\u4eba\u7ec3\u4e60\u7ecf\u9a8c\u4e2d\uff0c\u662f\u4ee5\u5927\u8bfe\u4e3a\u4e3b\u7684\uff0c\u8001\u5e08\u5f88\u5c11\u53bb\u7ea0\u6b63\u4f53\u4f4d\u3002\u597d\u5728\u6211\u5929\u751f\u7684\u67d4\u97e7\u6027\u76f8\u5bf9\u6765\u8bf4\u8fd8\u4e0d\u9519\uff0c\u4e5f\u5e78\u8fd0\u7684\u9760\u81ea\u5df1\u6478\u7d22\u80fd\u5b8c\u6210\u4e00\u4e9b\u521d\u4e2d\u7ea7\u4f53\u5f0f\u3002\u4ece\u6700\u521d\u7684Chaturanga\u90fd\u505a\u4e0d\u8d77\u6765\uff0c\u6162\u6162\u7684\u5230\u53ef\u4ee5\u81ea\u5df1\u5b8c\u6210\u4e0a\u8f6e\uff0c\u7ec6\u7ec6\u60f3\u6765\u9760\u7684\u662f\u8010\u5fc3\u548c\u575a\u6301\uff0c\u4f46\u6700\u6839\u672c\u4e00\u5b9a\u662f\u56e0\u4e3a\u611f\u5174\u8da3\uff0c\u4e8e\u662f\u6211\u6765\u5230\u4e86TYM\uff0c\u6765\u5230\u4e86RYS200\u3002\u4ee5\u524d\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u7740\u7ec3\u7740\u6211\u591a\u5e74\u4e0d\u597d\u7684\u652f\u6c14\u7ba1\u708e\u548c\u66fe\u7ecf\u65e5\u6108\u4e25\u91cd\u7684\u9888\u690e\u75c5\u5c31\u6162\u6162\u597d\u4e86\uff0c\u5b66\u4e60\u4e86\u7406\u8bba\u77e5\u8bc6\u624d\u6709\u918d\u9190\u704c\u9876\u7684\u611f\u89c9\u3002\u73b0\u5728\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e00\u5957\u5b8c\u6574\u7684\u79d1\u5b66\u4f53\u7cfb\u6765\u5b66\u4e60\uff0c\u9664\u4e86\u4f53\u5f0f\uff0c\u8fd8\u6709\u66f4\u591a\u503c\u5f97\u6e17\u5165\u7684\u5730\u65b9\uff0c\u4ece\u8eab\u4f53\u7684\u80fd\u91cf\uff0c\u5230\u9aa8\u9abc\uff0c\u808c\u8089\u2026\u2026\u90fd\u662f\u65b0\u7684\u77e5\u8bc6\u70b9\uff0c\u6bcf\u5929\u7684\u8bfe\u7a0b\u90fd\u5f88\u5145\u5b9e\uff0c\u65f6\u523b\u60f3\u8981\u505a\u7b14\u8bb0\uff0c\u751f\u6015\u81ea\u5df1\u4e0d\u80fd\u5b8c\u5168\u5438\u6536\u3002\u5176\u5b9e\u5de5\u4f5c\u4ee5\u540e\u5f88\u96be\u6709\u8fd9\u79cd\u5145\u7535\u7684\u611f\u89c9\u4e86\uff0c\u539f\u6765\u53ea\u662f\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e1a\u4f59\u7684\u6d3b\u52a8\uff0c\u73b0\u5728\u53d1\u73b0\u539f\u6765\u628a\u81ea\u5df1\u7684\u5174\u8da3\u4f5c\u4e3a\u804c\u4e1a\u65b9\u5411\u662f\u8fd9\u4e48\u7684\u6709\u52a8\u529b\u3002\u5728\u8bfe\u7a0b\u4e2d\uff0c\u4e0d\u65ad\u7684\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u53ca\u745c\u4f3d\u7684\u6280\u5de7\u548c\u539f\u7406\uff0c\u4e5f\u5e2e\u52a9\u6211\u7684\u4f53\u5f0f\u6709\u4e86\u66f4\u591a\u7684\u8fdb\u6b65\u3002\u73b0\u5728\u7684\u81ea\u5df1\u8fd8\u4e0d\u662f\u6700\u597d\u7684\uff0c\u4f46\u8fd9200\u5c0f\u65f6\u91cc\u6bcf\u5929\u7684\u8fdb\u6b65\u90fd\u8ba9\u6211\u53d1\u73b0\u66f4\u597d\u7684\u81ea\u5df1\u3002 Mia\uff0cOct 2018\uff0c\u6b66\u6c49TYM\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T14:41:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:30:59+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"A better me\",\"datePublished\":\"2018-10-07T14:41:33+00:00\",\"dateModified\":\"2024-11-04T03:30:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/\"},\"wordCount\":9,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/\",\"name\":\"A better me - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-10-07T14:41:33+00:00\",\"dateModified\":\"2024-11-04T03:30:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/a-better-me\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A better me\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A better me - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/","og_locale":"en_US","og_type":"article","og_title":"A better me - The Yoga Mandala","og_description":"\u5728\u4ee5\u524d\u7684\u4e2a\u4eba\u7ec3\u4e60\u7ecf\u9a8c\u4e2d\uff0c\u662f\u4ee5\u5927\u8bfe\u4e3a\u4e3b\u7684\uff0c\u8001\u5e08\u5f88\u5c11\u53bb\u7ea0\u6b63\u4f53\u4f4d\u3002\u597d\u5728\u6211\u5929\u751f\u7684\u67d4\u97e7\u6027\u76f8\u5bf9\u6765\u8bf4\u8fd8\u4e0d\u9519\uff0c\u4e5f\u5e78\u8fd0\u7684\u9760\u81ea\u5df1\u6478\u7d22\u80fd\u5b8c\u6210\u4e00\u4e9b\u521d\u4e2d\u7ea7\u4f53\u5f0f\u3002\u4ece\u6700\u521d\u7684Chaturanga\u90fd\u505a\u4e0d\u8d77\u6765\uff0c\u6162\u6162\u7684\u5230\u53ef\u4ee5\u81ea\u5df1\u5b8c\u6210\u4e0a\u8f6e\uff0c\u7ec6\u7ec6\u60f3\u6765\u9760\u7684\u662f\u8010\u5fc3\u548c\u575a\u6301\uff0c\u4f46\u6700\u6839\u672c\u4e00\u5b9a\u662f\u56e0\u4e3a\u611f\u5174\u8da3\uff0c\u4e8e\u662f\u6211\u6765\u5230\u4e86TYM\uff0c\u6765\u5230\u4e86RYS200\u3002\u4ee5\u524d\u4e0d\u660e\u767d\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u7740\u7ec3\u7740\u6211\u591a\u5e74\u4e0d\u597d\u7684\u652f\u6c14\u7ba1\u708e\u548c\u66fe\u7ecf\u65e5\u6108\u4e25\u91cd\u7684\u9888\u690e\u75c5\u5c31\u6162\u6162\u597d\u4e86\uff0c\u5b66\u4e60\u4e86\u7406\u8bba\u77e5\u8bc6\u624d\u6709\u918d\u9190\u704c\u9876\u7684\u611f\u89c9\u3002\u73b0\u5728\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e00\u5957\u5b8c\u6574\u7684\u79d1\u5b66\u4f53\u7cfb\u6765\u5b66\u4e60\uff0c\u9664\u4e86\u4f53\u5f0f\uff0c\u8fd8\u6709\u66f4\u591a\u503c\u5f97\u6e17\u5165\u7684\u5730\u65b9\uff0c\u4ece\u8eab\u4f53\u7684\u80fd\u91cf\uff0c\u5230\u9aa8\u9abc\uff0c\u808c\u8089\u2026\u2026\u90fd\u662f\u65b0\u7684\u77e5\u8bc6\u70b9\uff0c\u6bcf\u5929\u7684\u8bfe\u7a0b\u90fd\u5f88\u5145\u5b9e\uff0c\u65f6\u523b\u60f3\u8981\u505a\u7b14\u8bb0\uff0c\u751f\u6015\u81ea\u5df1\u4e0d\u80fd\u5b8c\u5168\u5438\u6536\u3002\u5176\u5b9e\u5de5\u4f5c\u4ee5\u540e\u5f88\u96be\u6709\u8fd9\u79cd\u5145\u7535\u7684\u611f\u89c9\u4e86\uff0c\u539f\u6765\u53ea\u662f\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e1a\u4f59\u7684\u6d3b\u52a8\uff0c\u73b0\u5728\u53d1\u73b0\u539f\u6765\u628a\u81ea\u5df1\u7684\u5174\u8da3\u4f5c\u4e3a\u804c\u4e1a\u65b9\u5411\u662f\u8fd9\u4e48\u7684\u6709\u52a8\u529b\u3002\u5728\u8bfe\u7a0b\u4e2d\uff0c\u4e0d\u65ad\u7684\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u53ca\u745c\u4f3d\u7684\u6280\u5de7\u548c\u539f\u7406\uff0c\u4e5f\u5e2e\u52a9\u6211\u7684\u4f53\u5f0f\u6709\u4e86\u66f4\u591a\u7684\u8fdb\u6b65\u3002\u73b0\u5728\u7684\u81ea\u5df1\u8fd8\u4e0d\u662f\u6700\u597d\u7684\uff0c\u4f46\u8fd9200\u5c0f\u65f6\u91cc\u6bcf\u5929\u7684\u8fdb\u6b65\u90fd\u8ba9\u6211\u53d1\u73b0\u66f4\u597d\u7684\u81ea\u5df1\u3002 Mia\uff0cOct 2018\uff0c\u6b66\u6c49TYM","og_url":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-10-07T14:41:33+00:00","article_modified_time":"2024-11-04T03:30:59+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"A better me","datePublished":"2018-10-07T14:41:33+00:00","dateModified":"2024-11-04T03:30:59+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/"},"wordCount":9,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/","url":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/","name":"A better me - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-10-07T14:41:33+00:00","dateModified":"2024-11-04T03:30:59+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/a-better-me\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"A better me"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12137"}],"version-history":[{"count":1,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12137\/revisions"}],"predecessor-version":[{"id":18163,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12137\/revisions\/18163"}],"wp:attachment":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}