
{"id":12130,"date":"2018-10-07T16:57:21","date_gmt":"2018-10-07T08:57:21","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12130"},"modified":"2024-11-04T11:31:00","modified_gmt":"2024-11-04T03:31:00","slug":"%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/","title":{"rendered":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba"},"content":{"rendered":"<p>    RYT200\u6b66\u6c49\u7ad9\u7684\u7b2c\u4e09\u5929\uff0c\u7ec8\u4e8e\u89c1\u5230\u4e86\u4f20\u8bf4\u4e2d\u7684\u5973\u795eNicole\u8001\u5e08\uff0c\u56e0\u4e3a\u5de5\u4f5c\u5173\u7cfb\uff0c6\u6708\u5e95\u7684\u5de5\u4f5c\u574a\u6211\u6ca1\u6709\u53c2\u52a0\uff0c\u6240\u4ee5\u76f4\u5230\u8fd9\u6b21\u57f9\u8bad\u6211\u624d\u89c1\u5230\u5973\u795e\u771f\u8eab\u3002\u8bfe\u7a0b\u7684\u7b2c\u4e8c\u5929\u4e0b\u5348\uff0c\u5973\u795e\u4ece\u673a\u573a\u76f4\u63a5\u62ce\u7740\u884c\u674e\u7a7a\u964d\u6559\u5ba4\uff0c\u672c\u6765\u5feb\u7ed3\u675f\u7684\u7406\u8bba\u8bfe\uff0c\u7a81\u7136\u6d3b\u6cfc\u751f\u52a8\u8d77\u6765\uff0c\u56e0\u4e3a\u8001\u5e08\u5c45\u7136\u4e0d\u662f\u4e00\u4e2a\u5b89\u9759\u5a07\u7f9e\u7684\u5973\u795e\uff0c\u5979\u662f\u4e2a\u98ce\u98ce\u706b\u706b\u7684\u5973\u5b50\uff0c\u6765\u4e86\u5c31\u95ee\u5927\u5bb6\u5438\u6536\u5230\u7684\u4e1c\u897f\uff0c\u68b3\u7406\u4e86\u8fd9\u4e24\u5929\u7684\u7406\u8bba\uff0c\u8fd8\u5ef6\u4f38\u7684\u8bb2\u4e86\u5f88\u591a\u6709\u8da3\u7684\u77e5\u8bc6\u70b9\u3002<br \/>\n    \u63a5\u4e0b\u6765\u7684\u51e0\u5929\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u4f1a\u4e86\u6211\u4eec\u505a\u5230\u4e86\u5f88\u591a\u7b2c\u4e00\u6b21\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u8fd8\u6df1\u5165\u6d45\u51fa\u7684\u7ed9\u6211\u4eec\u8bb2\u660e\u767d\u4e3a\u4ec0\u4e48\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u505a\u5230\uff0c\u6bcf\u5802\u8bfe\u7684\u7ec3\u4e60\u52a8\u4f5c\u4e4b\u95f4\u7684\u903b\u8f91\u6027\uff0c\u8fd9\u5176\u5b9e\u5c31\u662f\u5728\u6559\u6559\u57f9\u5982\u4f55\u6392\u8bfe\u7684\u601d\u8def\u5440\u3002\u597d\u7684\u8001\u5e08\u6700\u5389\u5bb3\u7684\u4e00\u70b9\u5c31\u662f\u80fd\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5e2e\u52a9\u5b66\u751f\u5efa\u7acb\u81ea\u4fe1\uff0c\u5e76\u4e14\u8fbe\u6210\u76ee\u6807\uff0cNicole\u5c31\u662f\u8fd9\u6837\u7684\u8001\u5e08\u3002\u8fd9\u662f\u9700\u8981\u6e05\u6670\u7684\u601d\u8def\uff0c\u4f18\u79c0\u7684\u8868\u8fbe\u80fd\u529b\u4ee5\u53ca\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\u624d\u80fd\u505a\u5230\u7684\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u8981\u5b66\u4e60\u7684\u662f\u8fd9\u6837\u4e00\u79cd\u6301\u7eed\u5b66\u4e60\uff0c\u6301\u7eed\u6539\u8fdb\u7684\u65b9\u6cd5\u548c\u7cbe\u795e\u3002<br \/>\n    \u6bcf\u5929\u4e0b\u5348\u662f\u7406\u8bba\u8bfe\u65f6\u95f4\uff0c\u6309\u7406\u8bf4\uff0c\u6700\u5bb9\u6613\u778c\u7761\u7684\u65f6\u5019\uff0c\u8bb2\u6700\u4e4f\u5473\u7684\u7406\u8bba\uff0c\u65f6\u95f4\u662f\u5f88\u96be\u71ac\u7684\u3002\u53ef\u662f\uff0c\u6211\u53d1\u73b0Nicole\u5c31\u6709\u8fd9\u6837\u795e\u5947\u7684\u9b54\u529b\uff0c\u5979\u80fd\u8ba9\u6211\u4eec\u7684\u7406\u8bba\u8bfe\u53d8\u5f97\u6d3b\u6cfc\u53c8\u751f\u52a8\uff0c\u80fd\u5f15\u53d1\u5927\u5bb6\u8fdb\u884c\u70ed\u70c8\u79ef\u6781\u7684\u5b66\u4e60\u8ba8\u8bba\uff0c\u751a\u81f3\u4e0b\u8bfe\u540e\u5927\u5bb6\u8fdf\u8fdf\u90fd\u4e0d\u613f\u79bb\u5f00\u6559\u5ba4\u3002\u8fd9\u79cd\u6df1\u5165\u6d45\u51fa\u7684\u6559\u5b66\u65b9\u5f0f\u662f\u9700\u8981\u5f88\u6df1\u539a\u548c\u4e30\u5bcc\u7684\u77e5\u8bc6\u505a\u94fa\u57ab\u7684\uff0c\u80fd\u591f\u5c06\u67af\u71e5\u7684\u4e1c\u897f\u901a\u8fc7\u6700\u7b80\u5355\u6709\u8da3\u7684\u65b9\u5f0f\u8868\u8fbe\u51fa\u6765\uff0c\u8ba9\u5b66\u751f\u63a5\u53d7\u5e76\u9886\u609f\uff0c\u4e0d\u4ec5\u4ec5\u662f\u5979\u4e13\u4e1a\u5ea6\u7684\u4f53\u73b0\uff0c\u66f4\u662f\u5979\u591a\u5e74\u7684\u5e7f\u9614\u77e5\u8bc6\u548c\u4e30\u5bcc\u7684\u89c1\u8bc6\u7684\u5448\u73b0\u3002<br \/>\n    \u8bfe\u5802\u4e0a\u5e7d\u9ed8\u98ce\u8da3\uff0c\u4f46\u5bf9\u6211\u4eec\u5374\u4e25\u683c\u8981\u6c42\u7684Nicole\uff0c\u8bfe\u5802\u4e0b\u5c31\u662f\u4e00\u4e2a\u5c0f\u5973\u4eba\u5440\uff0c\u6211\u4eec\u8ba8\u8bba\u6240\u6709\u5173\u4e8e\u7f8e\u7684\u8bdd\u9898\u3001\u65c5\u884c\u3001\u661f\u5ea7\u3001\u98ce\u6c34\u7b49\u7b49\uff0c\u6ca1\u6709\u4e00\u70b9\u67b6\u5b50\uff0c\u5c31\u662f\u4e00\u4e2a\u4eb2\u5207\u7387\u771f\u7684\u8001\u5e08\u59d0\u59d0\u3002\u6210\u719f\uff0c\u5584\u826f\uff0c\u7f8e\u597d\u5374\u53c8\u53ef\u7231\u81f3\u6781\u7684Nicole\u8001\u5e08\uff0c\u53eb\u4eba\u600e\u4e48\u4e0d\u559c\u6b22\u5462\u3002\uff1a\uff09<\/p>\n<p>                                                                                                                      RYT200\u6b66\u6c49 \u738b\u9896<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RYT200\u6b66\u6c49\u7ad9\u7684\u7b2c\u4e09\u5929\uff0c\u7ec8\u4e8e\u89c1\u5230\u4e86\u4f20\u8bf4\u4e2d\u7684\u5973\u795eNicole\u8001\u5e08\uff0c\u56e0\u4e3a\u5de5\u4f5c\u5173\u7cfb\uff0c6\u6708\u5e95\u7684\u5de5\u4f5c\u574a\u6211\u6ca1\u6709\u53c2\u52a0\uff0c\u6240\u4ee5\u76f4\u5230\u8fd9\u6b21\u57f9\u8bad\u6211\u624d\u89c1\u5230\u5973\u795e\u771f\u8eab\u3002\u8bfe\u7a0b\u7684\u7b2c\u4e8c\u5929\u4e0b\u5348\uff0c\u5973\u795e\u4ece\u673a\u573a\u76f4\u63a5\u62ce\u7740\u884c\u674e\u7a7a\u964d\u6559\u5ba4\uff0c\u672c\u6765\u5feb\u7ed3\u675f\u7684\u7406\u8bba\u8bfe\uff0c\u7a81\u7136\u6d3b\u6cfc\u751f\u52a8\u8d77\u6765\uff0c\u56e0\u4e3a\u8001\u5e08\u5c45\u7136\u4e0d\u662f\u4e00\u4e2a\u5b89\u9759\u5a07\u7f9e\u7684\u5973\u795e\uff0c\u5979\u662f\u4e2a\u98ce\u98ce\u706b\u706b\u7684\u5973\u5b50\uff0c\u6765\u4e86\u5c31\u95ee\u5927\u5bb6\u5438\u6536\u5230\u7684\u4e1c\u897f\uff0c\u68b3\u7406\u4e86\u8fd9\u4e24\u5929\u7684\u7406\u8bba\uff0c\u8fd8\u5ef6\u4f38\u7684\u8bb2\u4e86\u5f88\u591a\u6709\u8da3\u7684\u77e5\u8bc6\u70b9\u3002 \u63a5\u4e0b\u6765\u7684\u51e0\u5929\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u4f1a\u4e86\u6211\u4eec\u505a\u5230\u4e86\u5f88\u591a\u7b2c\u4e00\u6b21\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u8fd8\u6df1\u5165\u6d45\u51fa\u7684\u7ed9\u6211\u4eec\u8bb2\u660e\u767d\u4e3a\u4ec0\u4e48\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u505a\u5230\uff0c\u6bcf\u5802\u8bfe\u7684\u7ec3\u4e60\u52a8\u4f5c\u4e4b\u95f4\u7684\u903b\u8f91\u6027\uff0c\u8fd9\u5176\u5b9e\u5c31\u662f\u5728\u6559\u6559\u57f9\u5982\u4f55\u6392\u8bfe\u7684\u601d\u8def\u5440\u3002\u597d\u7684\u8001\u5e08\u6700\u5389\u5bb3\u7684\u4e00\u70b9\u5c31\u662f\u80fd\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5e2e\u52a9\u5b66\u751f\u5efa\u7acb\u81ea\u4fe1\uff0c\u5e76\u4e14\u8fbe\u6210\u76ee\u6807\uff0cNicole\u5c31\u662f\u8fd9\u6837\u7684\u8001\u5e08\u3002\u8fd9\u662f\u9700\u8981\u6e05\u6670\u7684\u601d\u8def\uff0c\u4f18\u79c0\u7684\u8868\u8fbe\u80fd\u529b\u4ee5\u53ca\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\u624d\u80fd\u505a\u5230\u7684\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u8981\u5b66\u4e60\u7684\u662f\u8fd9\u6837\u4e00\u79cd\u6301\u7eed\u5b66\u4e60\uff0c\u6301\u7eed\u6539\u8fdb\u7684\u65b9\u6cd5\u548c\u7cbe\u795e\u3002 \u6bcf\u5929\u4e0b\u5348\u662f\u7406\u8bba\u8bfe\u65f6\u95f4\uff0c\u6309\u7406\u8bf4\uff0c\u6700\u5bb9\u6613\u778c\u7761\u7684\u65f6\u5019\uff0c\u8bb2\u6700\u4e4f\u5473\u7684\u7406\u8bba\uff0c\u65f6\u95f4\u662f\u5f88\u96be\u71ac\u7684\u3002\u53ef\u662f\uff0c\u6211\u53d1\u73b0Nicole\u5c31\u6709\u8fd9\u6837\u795e\u5947\u7684\u9b54\u529b\uff0c\u5979\u80fd\u8ba9\u6211\u4eec\u7684\u7406\u8bba\u8bfe\u53d8\u5f97\u6d3b\u6cfc\u53c8\u751f\u52a8\uff0c\u80fd\u5f15\u53d1\u5927\u5bb6\u8fdb\u884c\u70ed\u70c8\u79ef\u6781\u7684\u5b66\u4e60\u8ba8\u8bba\uff0c\u751a\u81f3\u4e0b\u8bfe\u540e\u5927\u5bb6\u8fdf\u8fdf\u90fd\u4e0d\u613f\u79bb\u5f00\u6559\u5ba4\u3002\u8fd9\u79cd\u6df1\u5165\u6d45\u51fa\u7684\u6559\u5b66\u65b9\u5f0f\u662f\u9700\u8981\u5f88\u6df1\u539a\u548c\u4e30\u5bcc\u7684\u77e5\u8bc6\u505a\u94fa\u57ab\u7684\uff0c\u80fd\u591f\u5c06\u67af\u71e5\u7684\u4e1c\u897f\u901a\u8fc7\u6700\u7b80\u5355\u6709\u8da3\u7684\u65b9\u5f0f\u8868\u8fbe\u51fa\u6765\uff0c\u8ba9\u5b66\u751f\u63a5\u53d7\u5e76\u9886\u609f\uff0c\u4e0d\u4ec5\u4ec5\u662f\u5979\u4e13\u4e1a\u5ea6\u7684\u4f53\u73b0\uff0c\u66f4\u662f\u5979\u591a\u5e74\u7684\u5e7f\u9614\u77e5\u8bc6\u548c\u4e30\u5bcc\u7684\u89c1\u8bc6\u7684\u5448\u73b0\u3002 \u8bfe\u5802\u4e0a\u5e7d\u9ed8\u98ce\u8da3\uff0c\u4f46\u5bf9\u6211\u4eec\u5374\u4e25\u683c\u8981\u6c42\u7684Nicole\uff0c\u8bfe\u5802\u4e0b\u5c31\u662f\u4e00\u4e2a\u5c0f\u5973\u4eba\u5440\uff0c\u6211\u4eec\u8ba8\u8bba\u6240\u6709\u5173\u4e8e\u7f8e\u7684\u8bdd\u9898\u3001\u65c5\u884c\u3001\u661f\u5ea7\u3001\u98ce\u6c34\u7b49\u7b49\uff0c\u6ca1\u6709\u4e00\u70b9\u67b6\u5b50\uff0c\u5c31\u662f\u4e00\u4e2a\u4eb2\u5207\u7387\u771f\u7684\u8001\u5e08\u59d0\u59d0\u3002\u6210\u719f\uff0c\u5584\u826f\uff0c\u7f8e\u597d\u5374\u53c8\u53ef\u7231\u81f3\u6781\u7684Nicole\u8001\u5e08\uff0c\u53eb\u4eba\u600e\u4e48\u4e0d\u559c\u6b22\u5462\u3002\uff1a\uff09 RYT200\u6b66\u6c49 \u738b\u9896<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-12130","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT200\u6b66\u6c49\u7ad9\u7684\u7b2c\u4e09\u5929\uff0c\u7ec8\u4e8e\u89c1\u5230\u4e86\u4f20\u8bf4\u4e2d\u7684\u5973\u795eNicole\u8001\u5e08\uff0c\u56e0\u4e3a\u5de5\u4f5c\u5173\u7cfb\uff0c6\u6708\u5e95\u7684\u5de5\u4f5c\u574a\u6211\u6ca1\u6709\u53c2\u52a0\uff0c\u6240\u4ee5\u76f4\u5230\u8fd9\u6b21\u57f9\u8bad\u6211\u624d\u89c1\u5230\u5973\u795e\u771f\u8eab\u3002\u8bfe\u7a0b\u7684\u7b2c\u4e8c\u5929\u4e0b\u5348\uff0c\u5973\u795e\u4ece\u673a\u573a\u76f4\u63a5\u62ce\u7740\u884c\u674e\u7a7a\u964d\u6559\u5ba4\uff0c\u672c\u6765\u5feb\u7ed3\u675f\u7684\u7406\u8bba\u8bfe\uff0c\u7a81\u7136\u6d3b\u6cfc\u751f\u52a8\u8d77\u6765\uff0c\u56e0\u4e3a\u8001\u5e08\u5c45\u7136\u4e0d\u662f\u4e00\u4e2a\u5b89\u9759\u5a07\u7f9e\u7684\u5973\u795e\uff0c\u5979\u662f\u4e2a\u98ce\u98ce\u706b\u706b\u7684\u5973\u5b50\uff0c\u6765\u4e86\u5c31\u95ee\u5927\u5bb6\u5438\u6536\u5230\u7684\u4e1c\u897f\uff0c\u68b3\u7406\u4e86\u8fd9\u4e24\u5929\u7684\u7406\u8bba\uff0c\u8fd8\u5ef6\u4f38\u7684\u8bb2\u4e86\u5f88\u591a\u6709\u8da3\u7684\u77e5\u8bc6\u70b9\u3002 \u63a5\u4e0b\u6765\u7684\u51e0\u5929\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u4f1a\u4e86\u6211\u4eec\u505a\u5230\u4e86\u5f88\u591a\u7b2c\u4e00\u6b21\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u8fd8\u6df1\u5165\u6d45\u51fa\u7684\u7ed9\u6211\u4eec\u8bb2\u660e\u767d\u4e3a\u4ec0\u4e48\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u505a\u5230\uff0c\u6bcf\u5802\u8bfe\u7684\u7ec3\u4e60\u52a8\u4f5c\u4e4b\u95f4\u7684\u903b\u8f91\u6027\uff0c\u8fd9\u5176\u5b9e\u5c31\u662f\u5728\u6559\u6559\u57f9\u5982\u4f55\u6392\u8bfe\u7684\u601d\u8def\u5440\u3002\u597d\u7684\u8001\u5e08\u6700\u5389\u5bb3\u7684\u4e00\u70b9\u5c31\u662f\u80fd\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5e2e\u52a9\u5b66\u751f\u5efa\u7acb\u81ea\u4fe1\uff0c\u5e76\u4e14\u8fbe\u6210\u76ee\u6807\uff0cNicole\u5c31\u662f\u8fd9\u6837\u7684\u8001\u5e08\u3002\u8fd9\u662f\u9700\u8981\u6e05\u6670\u7684\u601d\u8def\uff0c\u4f18\u79c0\u7684\u8868\u8fbe\u80fd\u529b\u4ee5\u53ca\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\u624d\u80fd\u505a\u5230\u7684\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u8981\u5b66\u4e60\u7684\u662f\u8fd9\u6837\u4e00\u79cd\u6301\u7eed\u5b66\u4e60\uff0c\u6301\u7eed\u6539\u8fdb\u7684\u65b9\u6cd5\u548c\u7cbe\u795e\u3002 \u6bcf\u5929\u4e0b\u5348\u662f\u7406\u8bba\u8bfe\u65f6\u95f4\uff0c\u6309\u7406\u8bf4\uff0c\u6700\u5bb9\u6613\u778c\u7761\u7684\u65f6\u5019\uff0c\u8bb2\u6700\u4e4f\u5473\u7684\u7406\u8bba\uff0c\u65f6\u95f4\u662f\u5f88\u96be\u71ac\u7684\u3002\u53ef\u662f\uff0c\u6211\u53d1\u73b0Nicole\u5c31\u6709\u8fd9\u6837\u795e\u5947\u7684\u9b54\u529b\uff0c\u5979\u80fd\u8ba9\u6211\u4eec\u7684\u7406\u8bba\u8bfe\u53d8\u5f97\u6d3b\u6cfc\u53c8\u751f\u52a8\uff0c\u80fd\u5f15\u53d1\u5927\u5bb6\u8fdb\u884c\u70ed\u70c8\u79ef\u6781\u7684\u5b66\u4e60\u8ba8\u8bba\uff0c\u751a\u81f3\u4e0b\u8bfe\u540e\u5927\u5bb6\u8fdf\u8fdf\u90fd\u4e0d\u613f\u79bb\u5f00\u6559\u5ba4\u3002\u8fd9\u79cd\u6df1\u5165\u6d45\u51fa\u7684\u6559\u5b66\u65b9\u5f0f\u662f\u9700\u8981\u5f88\u6df1\u539a\u548c\u4e30\u5bcc\u7684\u77e5\u8bc6\u505a\u94fa\u57ab\u7684\uff0c\u80fd\u591f\u5c06\u67af\u71e5\u7684\u4e1c\u897f\u901a\u8fc7\u6700\u7b80\u5355\u6709\u8da3\u7684\u65b9\u5f0f\u8868\u8fbe\u51fa\u6765\uff0c\u8ba9\u5b66\u751f\u63a5\u53d7\u5e76\u9886\u609f\uff0c\u4e0d\u4ec5\u4ec5\u662f\u5979\u4e13\u4e1a\u5ea6\u7684\u4f53\u73b0\uff0c\u66f4\u662f\u5979\u591a\u5e74\u7684\u5e7f\u9614\u77e5\u8bc6\u548c\u4e30\u5bcc\u7684\u89c1\u8bc6\u7684\u5448\u73b0\u3002 \u8bfe\u5802\u4e0a\u5e7d\u9ed8\u98ce\u8da3\uff0c\u4f46\u5bf9\u6211\u4eec\u5374\u4e25\u683c\u8981\u6c42\u7684Nicole\uff0c\u8bfe\u5802\u4e0b\u5c31\u662f\u4e00\u4e2a\u5c0f\u5973\u4eba\u5440\uff0c\u6211\u4eec\u8ba8\u8bba\u6240\u6709\u5173\u4e8e\u7f8e\u7684\u8bdd\u9898\u3001\u65c5\u884c\u3001\u661f\u5ea7\u3001\u98ce\u6c34\u7b49\u7b49\uff0c\u6ca1\u6709\u4e00\u70b9\u67b6\u5b50\uff0c\u5c31\u662f\u4e00\u4e2a\u4eb2\u5207\u7387\u771f\u7684\u8001\u5e08\u59d0\u59d0\u3002\u6210\u719f\uff0c\u5584\u826f\uff0c\u7f8e\u597d\u5374\u53c8\u53ef\u7231\u81f3\u6781\u7684Nicole\u8001\u5e08\uff0c\u53eb\u4eba\u600e\u4e48\u4e0d\u559c\u6b22\u5462\u3002\uff1a\uff09 RYT200\u6b66\u6c49 \u738b\u9896\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T08:57:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:31:00+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\",\"datePublished\":\"2018-10-07T08:57:21+00:00\",\"dateModified\":\"2024-11-04T03:31:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/\"},\"wordCount\":8,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/\",\"name\":\"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-10-07T08:57:21+00:00\",\"dateModified\":\"2024-11-04T03:31:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\/","og_locale":"en_US","og_type":"article","og_title":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala","og_description":"RYT200\u6b66\u6c49\u7ad9\u7684\u7b2c\u4e09\u5929\uff0c\u7ec8\u4e8e\u89c1\u5230\u4e86\u4f20\u8bf4\u4e2d\u7684\u5973\u795eNicole\u8001\u5e08\uff0c\u56e0\u4e3a\u5de5\u4f5c\u5173\u7cfb\uff0c6\u6708\u5e95\u7684\u5de5\u4f5c\u574a\u6211\u6ca1\u6709\u53c2\u52a0\uff0c\u6240\u4ee5\u76f4\u5230\u8fd9\u6b21\u57f9\u8bad\u6211\u624d\u89c1\u5230\u5973\u795e\u771f\u8eab\u3002\u8bfe\u7a0b\u7684\u7b2c\u4e8c\u5929\u4e0b\u5348\uff0c\u5973\u795e\u4ece\u673a\u573a\u76f4\u63a5\u62ce\u7740\u884c\u674e\u7a7a\u964d\u6559\u5ba4\uff0c\u672c\u6765\u5feb\u7ed3\u675f\u7684\u7406\u8bba\u8bfe\uff0c\u7a81\u7136\u6d3b\u6cfc\u751f\u52a8\u8d77\u6765\uff0c\u56e0\u4e3a\u8001\u5e08\u5c45\u7136\u4e0d\u662f\u4e00\u4e2a\u5b89\u9759\u5a07\u7f9e\u7684\u5973\u795e\uff0c\u5979\u662f\u4e2a\u98ce\u98ce\u706b\u706b\u7684\u5973\u5b50\uff0c\u6765\u4e86\u5c31\u95ee\u5927\u5bb6\u5438\u6536\u5230\u7684\u4e1c\u897f\uff0c\u68b3\u7406\u4e86\u8fd9\u4e24\u5929\u7684\u7406\u8bba\uff0c\u8fd8\u5ef6\u4f38\u7684\u8bb2\u4e86\u5f88\u591a\u6709\u8da3\u7684\u77e5\u8bc6\u70b9\u3002 \u63a5\u4e0b\u6765\u7684\u51e0\u5929\uff0cNicole\u8001\u5e08\u4e0d\u4ec5\u6559\u4f1a\u4e86\u6211\u4eec\u505a\u5230\u4e86\u5f88\u591a\u7b2c\u4e00\u6b21\u505a\u5230\u7684\u4f53\u5f0f\uff0c\u8fd8\u6df1\u5165\u6d45\u51fa\u7684\u7ed9\u6211\u4eec\u8bb2\u660e\u767d\u4e3a\u4ec0\u4e48\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u505a\u5230\uff0c\u6bcf\u5802\u8bfe\u7684\u7ec3\u4e60\u52a8\u4f5c\u4e4b\u95f4\u7684\u903b\u8f91\u6027\uff0c\u8fd9\u5176\u5b9e\u5c31\u662f\u5728\u6559\u6559\u57f9\u5982\u4f55\u6392\u8bfe\u7684\u601d\u8def\u5440\u3002\u597d\u7684\u8001\u5e08\u6700\u5389\u5bb3\u7684\u4e00\u70b9\u5c31\u662f\u80fd\u5728\u6709\u9650\u7684\u65f6\u95f4\u5185\u5e2e\u52a9\u5b66\u751f\u5efa\u7acb\u81ea\u4fe1\uff0c\u5e76\u4e14\u8fbe\u6210\u76ee\u6807\uff0cNicole\u5c31\u662f\u8fd9\u6837\u7684\u8001\u5e08\u3002\u8fd9\u662f\u9700\u8981\u6e05\u6670\u7684\u601d\u8def\uff0c\u4f18\u79c0\u7684\u8868\u8fbe\u80fd\u529b\u4ee5\u53ca\u591a\u5e74\u7684\u5b9e\u8df5\u7ecf\u9a8c\u624d\u80fd\u505a\u5230\u7684\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u8981\u5b66\u4e60\u7684\u662f\u8fd9\u6837\u4e00\u79cd\u6301\u7eed\u5b66\u4e60\uff0c\u6301\u7eed\u6539\u8fdb\u7684\u65b9\u6cd5\u548c\u7cbe\u795e\u3002 \u6bcf\u5929\u4e0b\u5348\u662f\u7406\u8bba\u8bfe\u65f6\u95f4\uff0c\u6309\u7406\u8bf4\uff0c\u6700\u5bb9\u6613\u778c\u7761\u7684\u65f6\u5019\uff0c\u8bb2\u6700\u4e4f\u5473\u7684\u7406\u8bba\uff0c\u65f6\u95f4\u662f\u5f88\u96be\u71ac\u7684\u3002\u53ef\u662f\uff0c\u6211\u53d1\u73b0Nicole\u5c31\u6709\u8fd9\u6837\u795e\u5947\u7684\u9b54\u529b\uff0c\u5979\u80fd\u8ba9\u6211\u4eec\u7684\u7406\u8bba\u8bfe\u53d8\u5f97\u6d3b\u6cfc\u53c8\u751f\u52a8\uff0c\u80fd\u5f15\u53d1\u5927\u5bb6\u8fdb\u884c\u70ed\u70c8\u79ef\u6781\u7684\u5b66\u4e60\u8ba8\u8bba\uff0c\u751a\u81f3\u4e0b\u8bfe\u540e\u5927\u5bb6\u8fdf\u8fdf\u90fd\u4e0d\u613f\u79bb\u5f00\u6559\u5ba4\u3002\u8fd9\u79cd\u6df1\u5165\u6d45\u51fa\u7684\u6559\u5b66\u65b9\u5f0f\u662f\u9700\u8981\u5f88\u6df1\u539a\u548c\u4e30\u5bcc\u7684\u77e5\u8bc6\u505a\u94fa\u57ab\u7684\uff0c\u80fd\u591f\u5c06\u67af\u71e5\u7684\u4e1c\u897f\u901a\u8fc7\u6700\u7b80\u5355\u6709\u8da3\u7684\u65b9\u5f0f\u8868\u8fbe\u51fa\u6765\uff0c\u8ba9\u5b66\u751f\u63a5\u53d7\u5e76\u9886\u609f\uff0c\u4e0d\u4ec5\u4ec5\u662f\u5979\u4e13\u4e1a\u5ea6\u7684\u4f53\u73b0\uff0c\u66f4\u662f\u5979\u591a\u5e74\u7684\u5e7f\u9614\u77e5\u8bc6\u548c\u4e30\u5bcc\u7684\u89c1\u8bc6\u7684\u5448\u73b0\u3002 \u8bfe\u5802\u4e0a\u5e7d\u9ed8\u98ce\u8da3\uff0c\u4f46\u5bf9\u6211\u4eec\u5374\u4e25\u683c\u8981\u6c42\u7684Nicole\uff0c\u8bfe\u5802\u4e0b\u5c31\u662f\u4e00\u4e2a\u5c0f\u5973\u4eba\u5440\uff0c\u6211\u4eec\u8ba8\u8bba\u6240\u6709\u5173\u4e8e\u7f8e\u7684\u8bdd\u9898\u3001\u65c5\u884c\u3001\u661f\u5ea7\u3001\u98ce\u6c34\u7b49\u7b49\uff0c\u6ca1\u6709\u4e00\u70b9\u67b6\u5b50\uff0c\u5c31\u662f\u4e00\u4e2a\u4eb2\u5207\u7387\u771f\u7684\u8001\u5e08\u59d0\u59d0\u3002\u6210\u719f\uff0c\u5584\u826f\uff0c\u7f8e\u597d\u5374\u53c8\u53ef\u7231\u81f3\u6781\u7684Nicole\u8001\u5e08\uff0c\u53eb\u4eba\u600e\u4e48\u4e0d\u559c\u6b22\u5462\u3002\uff1a\uff09 RYT200\u6b66\u6c49 \u738b\u9896","og_url":"http:\/\/theyogamandala.com.sg\/cn\/\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-10-07T08:57:21+00:00","article_modified_time":"2024-11-04T03:31:00+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba","datePublished":"2018-10-07T08:57:21+00:00","dateModified":"2024-11-04T03:31:00+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/"},"wordCount":8,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/","url":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/","name":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-10-07T08:57:21+00:00","dateModified":"2024-11-04T03:31:00+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/%e8%80%81%e5%b8%88%e6%98%af%e4%b8%aa%e5%8f%af%e7%88%b1%e5%a5%b3%e4%ba%ba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u8001\u5e08\u662f\u4e2a\u53ef\u7231\u5973\u4eba"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12130"}],"version-history":[{"count":1,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12130\/revisions"}],"predecessor-version":[{"id":18165,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12130\/revisions\/18165"}],"wp:attachment":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}