{"id":12032,"date":"2018-09-26T19:27:04","date_gmt":"2018-09-26T11:27:04","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=12032"},"modified":"2024-11-04T11:31:14","modified_gmt":"2024-11-04T03:31:14","slug":"2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/","title":{"rendered":"2018.9\u6708 \u897f\u5b89RYT200XinPing"},"content":{"rendered":"<p>\u4e00\u5927\u65e9\u7684\u6c14\u6c1b\u5c31\u5f88\u7d27\u5f20\u3001\u56e0\u4e3a\u4eca\u5929\u8981\u8fdb\u884cAsana\u7684\u8003\u8bd5\u3001\u8c01\u4e5f\u4e0d\u77e5\u9053\u4f1a\u51fa\u4ec0\u4e48\u9898\u3001\u81ea\u5df1\u4f1a\u4e0d\u4f1a\u8bb0\u5f97\u3001\u4ece\u8001\u5e08\u4eba\u8ba9\u505aSurya Namaskar\u5f00\u59cb\u5c31\u8fdb\u5165\u7d27\u5f20\u7684\u6c14\u6c1b\u3001\u95ed\u4e0a\u773c\u775b\u90a3\u4e00\u523b\u6211\u5c31\u5728\u7948\u7977\u5e0c\u671b\u4eca\u5929\u8003\u7684\u4f53\u5f0f\u5168\u90e8\u662f\u6211\u77e5\u9053\u7684\u3001\u4e5f\u8bb8\u201c\u8c01\u201d\u6709\u542c\u5230\u6211\u7684\u7948\u7977\u3001\u542c\u5230\u90a3\u4e9b\u68b5\u8bed\u90fd\u77e5\u9053\u662f\u4ec0\u4e48\u52a8\u4f5c\u3001\u53ea\u662f\u6709\u7684\u4f53\u5f0f\u5fc3\u6709\u4f59\u800c\u529b\u4e0d\u8db3\u3001\u771f\u7684\u662f\u505a\u4e0d\u5230\u5b8c\u7f8e\u3001\u8003\u5b8c\u8bd5\u6211\u611f\u89c9\u6211\u5df2\u7ecf\u4f53\u529b\u900f\u652f\u4e86\u4e0d\u7ba1\u7cbe\u795e\u8fd8\u662f\u8eab\u4f53\u3001\u7d27\u63a5\u7740\u53c8\u6765\u5230\u6211\u4eec\u6559\u8bfe\u73af\u8282\u4e86\u3001\u4eca\u5929\u8f6e\u5230\u6211\u4e86\u3001\u4e5f\u8bb8\u81ea\u5df1\u7ec3\u4e60\u90fd\u65f6\u5019\u611f\u89c9\u8fd8\u4e0d\u9519\u5e94\u8be5\u4e0d\u4f1a\u6709\u592a\u5927\u95ee\u9898\u3001\u53ef\u662f\u5f53\u6211\u5f00\u59cb\u7684\u65f6\u5019\u6211\u611f\u89c9\u6211\u7684\u8111\u888b\u662f\u4e00\u7bc7\u7a7a\u767d\u3001\u5b8c\u5168\u548c\u81ea\u5df1\u60f3\u8c61\u7684\u4e0d\u4e00\u6837\u3001\u547c\u5438\u9519\u8bef\u3001\u6307\u4ee4\u4e0d\u6e05\u6670\u592a\u591a\u95ee\u9898\u4e86\u3001\u6839\u672c\u4e0d\u77e5\u9053\u662f\u600e\u6837\u4e0a\u5b8c\u4e00\u8282\u8bfe\u7684\u3001\u4f5c\u4e3a\u7b2c\u4e00\u6b21\u4ee3\u8bfe\u7684\u6211\u3001\u867d\u7136\u5f88\u4e0d\u5b8c\u7f8e\u3001\u53ef\u662f\u5f00\u53e3\u8bf4\u4e86\u624d\u77e5\u9053\u95ee\u9898\u51fa\u5728\u54ea\u3001\u624d\u77e5\u9053\u8981\u600e\u6837\u8fdb\u6b65\u3001\u5927\u5bb6\u6240\u63d0\u7684\u610f\u89c1\u90fd\u662f\u503c\u5f97\u53bb\u5b66\u4e60\u7684\u3001\u5e0c\u671b\u6211\u4e0b\u6b21\u4f1a\u6709\u8fdb\u6b65\u3001\u52a0\u6cb9\ud83d\udcaa\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>2018.9.26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u5927\u65e9\u7684\u6c14\u6c1b\u5c31\u5f88\u7d27\u5f20\u3001\u56e0\u4e3a\u4eca\u5929\u8981\u8fdb\u884cAsana\u7684\u8003\u8bd5\u3001\u8c01\u4e5f\u4e0d\u77e5\u9053\u4f1a\u51fa\u4ec0\u4e48\u9898\u3001\u81ea\u5df1\u4f1a\u4e0d\u4f1a\u8bb0\u5f97\u3001\u4ece\u8001\u5e08\u4eba\u8ba9\u505aSurya Namaskar\u5f00\u59cb\u5c31\u8fdb\u5165\u7d27\u5f20\u7684\u6c14\u6c1b\u3001\u95ed\u4e0a\u773c\u775b\u90a3\u4e00\u523b\u6211\u5c31\u5728\u7948\u7977\u5e0c\u671b\u4eca\u5929\u8003\u7684\u4f53\u5f0f\u5168\u90e8\u662f\u6211\u77e5\u9053\u7684\u3001\u4e5f\u8bb8\u201c\u8c01\u201d\u6709\u542c\u5230\u6211\u7684\u7948\u7977\u3001\u542c\u5230\u90a3\u4e9b\u68b5\u8bed\u90fd\u77e5\u9053\u662f\u4ec0\u4e48\u52a8\u4f5c\u3001\u53ea\u662f\u6709\u7684\u4f53\u5f0f\u5fc3\u6709\u4f59\u800c\u529b\u4e0d\u8db3\u3001\u771f\u7684\u662f\u505a\u4e0d\u5230\u5b8c\u7f8e\u3001\u8003\u5b8c\u8bd5\u6211\u611f\u89c9\u6211\u5df2\u7ecf\u4f53\u529b\u900f\u652f\u4e86\u4e0d\u7ba1\u7cbe\u795e\u8fd8\u662f\u8eab\u4f53\u3001\u7d27\u63a5\u7740\u53c8\u6765\u5230\u6211\u4eec\u6559\u8bfe\u73af\u8282\u4e86\u3001\u4eca\u5929\u8f6e\u5230\u6211\u4e86\u3001\u4e5f\u8bb8\u81ea\u5df1\u7ec3\u4e60\u90fd\u65f6\u5019\u611f\u89c9\u8fd8\u4e0d\u9519\u5e94\u8be5\u4e0d\u4f1a\u6709\u592a\u5927\u95ee\u9898\u3001\u53ef\u662f\u5f53\u6211\u5f00\u59cb\u7684\u65f6\u5019\u6211\u611f\u89c9\u6211\u7684\u8111\u888b\u662f\u4e00\u7bc7\u7a7a\u767d\u3001\u5b8c\u5168\u548c\u81ea\u5df1\u60f3\u8c61\u7684\u4e0d\u4e00\u6837\u3001\u547c\u5438\u9519\u8bef\u3001\u6307\u4ee4\u4e0d\u6e05\u6670\u592a\u591a\u95ee\u9898\u4e86\u3001\u6839\u672c\u4e0d\u77e5\u9053\u662f\u600e\u6837\u4e0a\u5b8c\u4e00\u8282\u8bfe\u7684\u3001\u4f5c\u4e3a\u7b2c\u4e00\u6b21\u4ee3\u8bfe\u7684\u6211\u3001\u867d\u7136\u5f88\u4e0d\u5b8c\u7f8e\u3001\u53ef\u662f\u5f00\u53e3\u8bf4\u4e86\u624d\u77e5\u9053\u95ee\u9898\u51fa\u5728\u54ea\u3001\u624d\u77e5\u9053\u8981\u600e\u6837\u8fdb\u6b65\u3001\u5927\u5bb6\u6240\u63d0\u7684\u610f\u89c1\u90fd\u662f\u503c\u5f97\u53bb\u5b66\u4e60\u7684\u3001\u5e0c\u671b\u6211\u4e0b\u6b21\u4f1a\u6709\u8fdb\u6b65\u3001\u52a0\u6cb9\ud83d\udcaa\uff01 &nbsp; 2018.9.26<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[144],"class_list":["post-12032","post","type-post","status-publish","format-standard","hentry","category-blog","tag-asana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2018-9\u6708-\u897f\u5b89ryt200xinping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e00\u5927\u65e9\u7684\u6c14\u6c1b\u5c31\u5f88\u7d27\u5f20\u3001\u56e0\u4e3a\u4eca\u5929\u8981\u8fdb\u884cAsana\u7684\u8003\u8bd5\u3001\u8c01\u4e5f\u4e0d\u77e5\u9053\u4f1a\u51fa\u4ec0\u4e48\u9898\u3001\u81ea\u5df1\u4f1a\u4e0d\u4f1a\u8bb0\u5f97\u3001\u4ece\u8001\u5e08\u4eba\u8ba9\u505aSurya Namaskar\u5f00\u59cb\u5c31\u8fdb\u5165\u7d27\u5f20\u7684\u6c14\u6c1b\u3001\u95ed\u4e0a\u773c\u775b\u90a3\u4e00\u523b\u6211\u5c31\u5728\u7948\u7977\u5e0c\u671b\u4eca\u5929\u8003\u7684\u4f53\u5f0f\u5168\u90e8\u662f\u6211\u77e5\u9053\u7684\u3001\u4e5f\u8bb8\u201c\u8c01\u201d\u6709\u542c\u5230\u6211\u7684\u7948\u7977\u3001\u542c\u5230\u90a3\u4e9b\u68b5\u8bed\u90fd\u77e5\u9053\u662f\u4ec0\u4e48\u52a8\u4f5c\u3001\u53ea\u662f\u6709\u7684\u4f53\u5f0f\u5fc3\u6709\u4f59\u800c\u529b\u4e0d\u8db3\u3001\u771f\u7684\u662f\u505a\u4e0d\u5230\u5b8c\u7f8e\u3001\u8003\u5b8c\u8bd5\u6211\u611f\u89c9\u6211\u5df2\u7ecf\u4f53\u529b\u900f\u652f\u4e86\u4e0d\u7ba1\u7cbe\u795e\u8fd8\u662f\u8eab\u4f53\u3001\u7d27\u63a5\u7740\u53c8\u6765\u5230\u6211\u4eec\u6559\u8bfe\u73af\u8282\u4e86\u3001\u4eca\u5929\u8f6e\u5230\u6211\u4e86\u3001\u4e5f\u8bb8\u81ea\u5df1\u7ec3\u4e60\u90fd\u65f6\u5019\u611f\u89c9\u8fd8\u4e0d\u9519\u5e94\u8be5\u4e0d\u4f1a\u6709\u592a\u5927\u95ee\u9898\u3001\u53ef\u662f\u5f53\u6211\u5f00\u59cb\u7684\u65f6\u5019\u6211\u611f\u89c9\u6211\u7684\u8111\u888b\u662f\u4e00\u7bc7\u7a7a\u767d\u3001\u5b8c\u5168\u548c\u81ea\u5df1\u60f3\u8c61\u7684\u4e0d\u4e00\u6837\u3001\u547c\u5438\u9519\u8bef\u3001\u6307\u4ee4\u4e0d\u6e05\u6670\u592a\u591a\u95ee\u9898\u4e86\u3001\u6839\u672c\u4e0d\u77e5\u9053\u662f\u600e\u6837\u4e0a\u5b8c\u4e00\u8282\u8bfe\u7684\u3001\u4f5c\u4e3a\u7b2c\u4e00\u6b21\u4ee3\u8bfe\u7684\u6211\u3001\u867d\u7136\u5f88\u4e0d\u5b8c\u7f8e\u3001\u53ef\u662f\u5f00\u53e3\u8bf4\u4e86\u624d\u77e5\u9053\u95ee\u9898\u51fa\u5728\u54ea\u3001\u624d\u77e5\u9053\u8981\u600e\u6837\u8fdb\u6b65\u3001\u5927\u5bb6\u6240\u63d0\u7684\u610f\u89c1\u90fd\u662f\u503c\u5f97\u53bb\u5b66\u4e60\u7684\u3001\u5e0c\u671b\u6211\u4e0b\u6b21\u4f1a\u6709\u8fdb\u6b65\u3001\u52a0\u6cb9\ud83d\udcaa\uff01 &nbsp; 2018.9.26\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2018-9\u6708-\u897f\u5b89ryt200xinping\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-26T11:27:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:31:14+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2018.9\u6708 \u897f\u5b89RYT200XinPing\",\"datePublished\":\"2018-09-26T11:27:04+00:00\",\"dateModified\":\"2024-11-04T03:31:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/\"},\"wordCount\":6,\"keywords\":[\"ASANA\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/\",\"name\":\"2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2018-09-26T11:27:04+00:00\",\"dateModified\":\"2024-11-04T03:31:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2018.9\u6708 \u897f\u5b89RYT200XinPing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2018-9\u6708-\u897f\u5b89ryt200xinping\/","og_locale":"en_US","og_type":"article","og_title":"2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala","og_description":"\u4e00\u5927\u65e9\u7684\u6c14\u6c1b\u5c31\u5f88\u7d27\u5f20\u3001\u56e0\u4e3a\u4eca\u5929\u8981\u8fdb\u884cAsana\u7684\u8003\u8bd5\u3001\u8c01\u4e5f\u4e0d\u77e5\u9053\u4f1a\u51fa\u4ec0\u4e48\u9898\u3001\u81ea\u5df1\u4f1a\u4e0d\u4f1a\u8bb0\u5f97\u3001\u4ece\u8001\u5e08\u4eba\u8ba9\u505aSurya Namaskar\u5f00\u59cb\u5c31\u8fdb\u5165\u7d27\u5f20\u7684\u6c14\u6c1b\u3001\u95ed\u4e0a\u773c\u775b\u90a3\u4e00\u523b\u6211\u5c31\u5728\u7948\u7977\u5e0c\u671b\u4eca\u5929\u8003\u7684\u4f53\u5f0f\u5168\u90e8\u662f\u6211\u77e5\u9053\u7684\u3001\u4e5f\u8bb8\u201c\u8c01\u201d\u6709\u542c\u5230\u6211\u7684\u7948\u7977\u3001\u542c\u5230\u90a3\u4e9b\u68b5\u8bed\u90fd\u77e5\u9053\u662f\u4ec0\u4e48\u52a8\u4f5c\u3001\u53ea\u662f\u6709\u7684\u4f53\u5f0f\u5fc3\u6709\u4f59\u800c\u529b\u4e0d\u8db3\u3001\u771f\u7684\u662f\u505a\u4e0d\u5230\u5b8c\u7f8e\u3001\u8003\u5b8c\u8bd5\u6211\u611f\u89c9\u6211\u5df2\u7ecf\u4f53\u529b\u900f\u652f\u4e86\u4e0d\u7ba1\u7cbe\u795e\u8fd8\u662f\u8eab\u4f53\u3001\u7d27\u63a5\u7740\u53c8\u6765\u5230\u6211\u4eec\u6559\u8bfe\u73af\u8282\u4e86\u3001\u4eca\u5929\u8f6e\u5230\u6211\u4e86\u3001\u4e5f\u8bb8\u81ea\u5df1\u7ec3\u4e60\u90fd\u65f6\u5019\u611f\u89c9\u8fd8\u4e0d\u9519\u5e94\u8be5\u4e0d\u4f1a\u6709\u592a\u5927\u95ee\u9898\u3001\u53ef\u662f\u5f53\u6211\u5f00\u59cb\u7684\u65f6\u5019\u6211\u611f\u89c9\u6211\u7684\u8111\u888b\u662f\u4e00\u7bc7\u7a7a\u767d\u3001\u5b8c\u5168\u548c\u81ea\u5df1\u60f3\u8c61\u7684\u4e0d\u4e00\u6837\u3001\u547c\u5438\u9519\u8bef\u3001\u6307\u4ee4\u4e0d\u6e05\u6670\u592a\u591a\u95ee\u9898\u4e86\u3001\u6839\u672c\u4e0d\u77e5\u9053\u662f\u600e\u6837\u4e0a\u5b8c\u4e00\u8282\u8bfe\u7684\u3001\u4f5c\u4e3a\u7b2c\u4e00\u6b21\u4ee3\u8bfe\u7684\u6211\u3001\u867d\u7136\u5f88\u4e0d\u5b8c\u7f8e\u3001\u53ef\u662f\u5f00\u53e3\u8bf4\u4e86\u624d\u77e5\u9053\u95ee\u9898\u51fa\u5728\u54ea\u3001\u624d\u77e5\u9053\u8981\u600e\u6837\u8fdb\u6b65\u3001\u5927\u5bb6\u6240\u63d0\u7684\u610f\u89c1\u90fd\u662f\u503c\u5f97\u53bb\u5b66\u4e60\u7684\u3001\u5e0c\u671b\u6211\u4e0b\u6b21\u4f1a\u6709\u8fdb\u6b65\u3001\u52a0\u6cb9\ud83d\udcaa\uff01 &nbsp; 2018.9.26","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2018-9\u6708-\u897f\u5b89ryt200xinping\/","og_site_name":"The Yoga Mandala","article_published_time":"2018-09-26T11:27:04+00:00","article_modified_time":"2024-11-04T03:31:14+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/"},"author":{"name":"Alexis Quah","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2018.9\u6708 \u897f\u5b89RYT200XinPing","datePublished":"2018-09-26T11:27:04+00:00","dateModified":"2024-11-04T03:31:14+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/"},"wordCount":6,"keywords":["ASANA"],"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/","name":"2018.9\u6708 \u897f\u5b89RYT200XinPing - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2018-09-26T11:27:04+00:00","dateModified":"2024-11-04T03:31:14+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2018-9%e6%9c%88-%e8%a5%bf%e5%ae%89ryt200xinping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2018.9\u6708 \u897f\u5b89RYT200XinPing"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=12032"}],"version-history":[{"count":1,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12032\/revisions"}],"predecessor-version":[{"id":18197,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/12032\/revisions\/18197"}],"wp:attachment":[{"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=12032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=12032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=12032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}