{"id":11564,"date":"2018-08-19T21:55:47","date_gmt":"2018-08-19T13:55:47","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11564"},"modified":"2024-11-04T11:32:59","modified_gmt":"2024-11-04T03:32:59","slug":"sequencing-of-yoga","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/sequencing-of-yoga\/","title":{"rendered":"Sequencing of yoga"},"content":{"rendered":"

It is awesome during YTT class I learnt how to do yoga class sequencing.<\/p>\n

Before YTT, daily practice can\u2019t make me remember all the postures so that it really hard to practice at home as well.<\/p>\n

After YTT, I understand that every poses it has meaning to do it.\u00a0<\/span><\/p>\n

Some poses good for digestive system and some good for lymphatic system.\u00a0<\/span><\/p>\n

It is so proud not only I can practice for myself, and also help family and friends surrounding me.\u00a0<\/span><\/p>\n

 <\/p>\n

Patricia (200YTT June 2018- August 2018)<\/p>\n","protected":false},"excerpt":{"rendered":"

It is awesome during YTT class I learnt how to do yoga class sequencing. Before YTT, daily practice can\u2019t make me remember all the postures so that it really hard to practice at home as well. After YTT, I understand that every poses it has meaning to do it.\u00a0 Some poses good for digestive system […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11564","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nSequencing of yoga - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/sequencing-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sequencing of yoga - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"It is awesome during YTT class I learnt how to do yoga class sequencing. 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