
{"id":11555,"date":"2018-08-19T21:07:13","date_gmt":"2018-08-19T13:07:13","guid":{"rendered":"https:\/\/www.theyogamandala.com.sg\/?p=11555"},"modified":"2024-11-04T11:33:00","modified_gmt":"2024-11-04T03:33:00","slug":"my-yoga-journey-3","status":"publish","type":"post","link":"http:\/\/theyogamandala.com.sg\/cn\/my-yoga-journey-3\/","title":{"rendered":"My Yoga Journey"},"content":{"rendered":"<p>My first yoga class with Yoga Mandala is in November 2016. I had invited by one of my fiends took YTT at that time. I\u2019m so lucky the first time yoga journey begin here, attended the class with experienced and patience yogi guide me along the way.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>To attend YTT in June 2018 is another wise decision as besides physical practice,<span class=\"Apple-converted-space\">\u00a0 <\/span>the more important it that to understand how and why you doing certain poses.<\/p>\n<p>I am not what happened to me,I am what I choose to become.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>By Patricia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My first yoga class with Yoga Mandala is in November 2016. I had invited by one of my fiends took YTT at that time. I\u2019m so lucky the first time yoga journey begin here, attended the class with experienced and patience yogi guide me along the way.\u00a0 To attend YTT in June 2018 is another [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-11555","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Yoga Journey - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/my-yoga-journey-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Yoga Journey - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"My first yoga class with Yoga Mandala is in November 2016. 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