{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"http:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"Physical improvement during YTT - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UOUnPHPB3h\"><a href=\"http:\/\/theyogamandala.com.sg\/cn\/physical-improvement-during-ytt\/\">Physical improvement during YTT<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/theyogamandala.com.sg\/cn\/physical-improvement-during-ytt\/embed\/#?secret=UOUnPHPB3h\" width=\"600\" height=\"338\" title=\"&#8220;Physical improvement during YTT&#8221; &#8212; The Yoga Mandala\" data-secret=\"UOUnPHPB3h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/theyogamandala.com.sg\/cn\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"It never gets easier, you just get stronger. During YTT is a good chance to force yourself push the limit of your body energy.\u00a0 Normally it is very hard to practice yoga at home as so many distractions around and hard to hold some poses when you practice alone.\u00a0 Yoga is about physically and mentally [&hellip;]","thumbnail_url":"https:\/\/www.theyogamandala.com.sg\/wp-content\/uploads\/2018\/08\/E9F272F4-A549-4A83-9C28-E05DC29B22CD-300x225.jpeg"}