{"version":"1.0","provider_name":"The Yoga Mandala","provider_url":"http:\/\/theyogamandala.com.sg\/cn","author_name":"Alexis Quah","author_url":"http:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/","title":"BLOG 2\uff082nd Week\uff09- June Teh - The Yoga Mandala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ikmaq92Mwo\"><a href=\"http:\/\/theyogamandala.com.sg\/cn\/blog-2%ef%bc%882nd-week%ef%bc%89-june-teh\/\">BLOG 2\uff082nd Week\uff09- June Teh<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/theyogamandala.com.sg\/cn\/blog-2%ef%bc%882nd-week%ef%bc%89-june-teh\/embed\/#?secret=Ikmaq92Mwo\" width=\"600\" height=\"338\" title=\"&#8220;BLOG 2\uff082nd Week\uff09- June Teh&#8221; &#8212; The Yoga Mandala\" data-secret=\"Ikmaq92Mwo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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\u4f53\u5f0f\uff1a\u5982\u679c\u5f53\u5929\u67093\u7ec4\u5e8f\u5217\uff0c\u5c31\u8bbe\u5b9a3\u4e2a\u5c0f\u4e2d\u9ad8\u7684\u9ad8\u6f6e\u4f53\u5f0f\uff0c\u5e76\u5c06\u6bcf\u4e2a\u5e8f\u5217\u6700\u540e\u4e00\u4e2a\u52a8\u4f5c\u4f5c\u4e3a\u9ad8\u6f6e\u4f53\u5f0f\u3002\u5176\u4ed6\u7684\u4f53\u5f0f\u5c31\u662f\u4f5c\u4e3a\u9ad8\u6f6e\u4f53\u5f0f\u7684\u94fa\u57ab\u3002\u4f53\u5f0f\u7684\u6392\u5217\u9700\u4f9d\u636e\u4eba\u4f53\u9ad8\u5ea6\uff0c\u4ece\u7ad9\u3001\u8dea\u3001\u5750\u3001\u4fef\u3001\u4ef0\uff0c\u7ad9\u548c\u5750\u5fc5\u987b\u8981\u6709\uff0c\u4fef\u4ef0\u5219\u4e0d\u7136\u3002\u6bcf\u4e00\u7ec4\u5e8f\u5217\u542b4-6\u4f53\u5f0f\u4e0d\u7b49\uff0c\u7ad9\u5750\u5e8f\u5217\u4e4b\u95f4\u9700\u52a0\u5165Vinyasa\u4f5c\u4e3a\u4e32\u8fde\u3002 \u70ed\u8eab\uff1a\u4f9d\u636e\u5f53\u5929\u4f53\u5f0f\uff0c\u5ef6\u5c55\u548c\u8212\u5c55\u9700\u8981\u7528\u5230\u7684\u8eab\u4f53\u90e8\u4f4d\u3001\u808c\u8089\u6216\u5173\u8282\u3002\u53ef\u5e26\u5165\u7b80\u5355\u7684\u529b\u91cf\u7ec3\u4e60\u3002 \u00a0 \u00a0\u3010\u00a0 \u8c03\u606f 5min\u00a0 \u00a0 + \u00a0 \u00a0 \u70ed\u8eab 5-8min\u00a0 \u00a0 + \u00a0 \u00a0 \u4f53\u5f0f 40-45min\u00a0 \u00a0 +\u00a0 \u00a0 \u5927\u4f11\u606f 3-8min\u00a0 \u00a0 =\u00a0 TOTAL \u4e00\u8282\u8bfe 60min\u00a0 \u3011 11\u670813\u53f7 DAY 12 \u4eca\u5929\u65e9\u4e0a\u662f\u95f9\u949f\u628a\u6211\u53eb\u9192\uff0c\u4f46\u5728\u4e4b\u524d\u7684\u51e0\u5929\u90fd\u662f\u6211\u5728\u95f9\u949f\u54cd\u4e4b\u524d\u5c31\u60ca\u9192\u3002 [&hellip;]"}