1.0The Yoga Mandalahttp://theyogamandala.com.sg/cnAlexis Quahhttp://theyogamandala.com.sg/cn/author/alexis-quah/Physical improvement during YTT - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="Vg671mO6o2"><a href="http://theyogamandala.com.sg/cn/physical-improvement-during-ytt/">Physical improvement during YTT</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://theyogamandala.com.sg/cn/physical-improvement-during-ytt/embed/#?secret=Vg671mO6o2" width="600" height="338" title="“Physical improvement during YTT” — The Yoga Mandala" data-secret="Vg671mO6o2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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It never gets easier, you just get stronger. During YTT is a good chance to force yourself push the limit of your body energy. Normally it is very hard to practice yoga at home as so many distractions around and hard to hold some poses when you practice alone. Yoga is about physically and mentally […]https://www.theyogamandala.com.sg/wp-content/uploads/2018/08/E9F272F4-A549-4A83-9C28-E05DC29B22CD-300x225.jpeg