1.0The Yoga Mandalahttp://theyogamandala.com.sg/cnAlexis Quahhttp://theyogamandala.com.sg/cn/author/alexis-quah/部落格（四） - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="9guRd4kb0m"><a href="http://theyogamandala.com.sg/cn/%e9%83%a8%e8%90%bd%e6%a0%bc%ef%bc%88%e5%9b%9b%ef%bc%89/">部落格（四）</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://theyogamandala.com.sg/cn/%e9%83%a8%e8%90%bd%e6%a0%bc%ef%bc%88%e5%9b%9b%ef%bc%89/embed/#?secret=9guRd4kb0m" width="600" height="338" title="“部落格（四）” — The Yoga Mandala" data-secret="9guRd4kb0m" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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基础的瑜伽体式看似简单但不用心去体会和理解就只能是有型无实。瑜伽的高级体式也是建立在扎实的基础之上才会看上去那么自然而不费吹灰之力。 老师不断的强调每个动作的发力点，运用的肌肉，骨骼的方向和呼吸的方式都是为了让我们更好的去掌握每个体式。下课之后的练习很重要，有没有用脑袋去反复思考练习体式或机械式的重复着练习呢？ 感谢遇见瑜伽，也感谢瑜伽让我遇见了老师和同学们。谢谢 Hugo Ang Choon Peng