1.0The Yoga Mandalahttp://theyogamandala.com.sg/cnAlexis Quahhttp://theyogamandala.com.sg/cn/author/alexis-quah/张芬 2018.9.3西安200小时 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="wEIG634qAM"><a href="http://theyogamandala.com.sg/cn/%e5%bc%a0%e8%8a%ac-2018-9-3%e8%a5%bf%e5%ae%89200%e5%b0%8f%e6%97%b6/">张芬 2018.9.3西安200小时</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://theyogamandala.com.sg/cn/%e5%bc%a0%e8%8a%ac-2018-9-3%e8%a5%bf%e5%ae%89200%e5%b0%8f%e6%97%b6/embed/#?secret=wEIG634qAM" width="600" height="338" title="“张芬 2018.9.3西安200小时” — The Yoga Mandala" data-secret="wEIG634qAM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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今天学习了大乌鸦和头倒立，开始的时候，手臂用力方向错误，带动不了身体，所以身体上不去啊！手臂应该向上向前推动带动身体向前。在老师的指导下，终于身体找到那种轻盈的感觉，完成体式！当我从小熊体式进入头倒立时，按照老师的指令要求，手臂向地板发力，手指手掌紧贴地面，不能靠头部的力量，也找到了身体轻盈向上带的感觉，这时候双腿慢慢向上伸展，虽然我贴着墙完成，但是，哈哈哈终于摆脱了身体沉沉上不去的感觉！