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27 Sep

RYT200西安9月 XinPing

排课的考核已经有三个人过了、莫名的有了压力、排的课改了又改生怕哪里有问题、哪里会连接不上、哪里会表达不清楚、可是就算自己练习的再好、只要上去教课就紧张、就会有不同的问题出现、脑袋一片空白、到最后都不知道自己是怎么教完一节课了、难道这些都是无意识的、看着其他同学教课很有自信、很自然、默默的问自己为什么会那么紧张呢、老师说了要多做多说、说出来表达出来的和自己心里想的是不一样的、这些我都知道、可是有时候自己也控制不住、还有两天、突然觉得时间过的好快、现在只希望自己可以顺利通过考核、可以克服困难成为一名合格的瑜伽导师 2018.9.27

10 Sep

RYT200瑜伽培训 第一天充满热情好奇，满怀信心走进瑜伽课堂，从瑜伽的分类到瑜伽梵语学习感觉很新鲜，就是梵语唱诵上刚开始特别别扭，根本融入不进去 还有让我感觉为难的地方体式全梵语，第一天上完课，我脑子里乱的一塌糊涂，但从第二天开始，慢慢感觉读梵语的感觉比第一天好很多，自信心也慢慢建立起来了，虽然前两天练完很累，但是瑜伽体式是需要呼吸 意念 动作相结合的，那种感觉真的特别棒，让自己已经陷入到瑜伽里边，没有烦恼，没有压力，是自我放松的最佳方式 杜兰春 2018年09月10日

4 Sep

Planning different level pose

Seriously planning for different level pose, for me is need to scratch my head. It had 5 different plans that need to get it done. From first time in yoga, beginner, intermediate, advance to themed class. By planning for these 5 lessons, I realise that is hard to plan for the first time and beginner […]

4 Sep

First time teaching using English

Feeling nervous and unconfident by teaching yoga using English. It need to memorise step by step for every pose and need to plan. Before the night for teaching, I insomnia for it due to nervous so I use bahmari pranayama to get some sleep. When I’m on field, I did a lot of mistake and […]

4 Sep

Pranayama

Through the class, I met different pranayama means breathing. Different way of breathing can helps me to get improvement on health. Like Ujayi can strengthen lungs and diaphragm. Kapalbhati can strengthen core and increase metabolism. Avloma viloma can balance nervous system and calming mind and body. Bhastrika can strengthen core, lungs and throat and the […]